24.5 km | 02:23:11 | 05:50/km日期: 2019-05-11 05:36 - 總爬升: 404 m - 平均心率: 150 - 卡路里: 1537 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'09" / 05'47" / 05'44" / 05'46" / 05'35" / 05'49" / 05'49" / 05'51" / 05'36" / 07'11" / 06'08" / 05'38" / 05'28" / 05'43" / 06'27" / 05'26" / 05'41" / 05'40" / 05'45" / 06'01" / 05'32" / 07'22" / 05'21" / 04'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'24") | 1000 / 1000 |
2 | | 05'47" (+01'02") | 1000 / 2000 |
3 | | 05'43" (+00'58") | 1000 / 3000 |
4 | | 05'46" (+01'01") | 1000 / 4000 |
5 | | 05'34" (+00'49") | 1000 / 5000 |
6 | | 05'49" (+01'04") | 1000 / 6000 |
7 | | 05'48" (+01'03") | 1000 / 7000 |
8 | | 05'51" (+01'06") | 1000 / 8000 |
9 | | 05'36" (+00'51") | 1000 / 9000 |
10 | | 07'10" (+02'25") | 1000 / 10000 |
11 | | 06'08" (+01'23") | 1000 / 11000 |
12 | | 05'38" (+00'53") | 1000 / 12000 |
13 | | 05'28" (+00'43") | 1000 / 13000 |
14 | | 05'42" (+00'57") | 1000 / 14000 |
15 | | 06'26" (+01'41") | 1000 / 15000 |
16 | | 05'26" (+00'41") | 1000 / 16000 |
17 | | 05'40" (+00'55") | 1000 / 17000 |
18 | | 05'40" (+00'55") | 1000 / 18000 |
19 | | 05'44" (+00'59") | 1000 / 19000 |
20 | | 06'00" (+01'15") | 1000 / 20000 |
21 | | 05'32" (+00'47") | 1000 / 21000 |
22 | | 07'21" (+02'36") | 1000 / 22000 |
23 | | 05'21" (+00'36") | 1000 / 23000 |
24 | | 04'45" | 1000 / 24000 |
25 | | 05'41" (+00'56") | 517 / 24517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
356.46 km adizero boost japan 3 29cm 累積 :
928.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'44" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 05'35" | 00:29'01" |
6 | 05'49" | 00:34'50" |
7 | 05'49" | 00:40'39" |
8 | 05'51" | 00:46'30" |
9 | 05'36" | 00:52'06" |
10 | 07'11" | 00:59'17" |
11 | 06'08" | 01:05'25" |
12 | 05'38" | 01:11'03" |
13 | 05'28" | 01:16'31" |
14 | 05'43" | 01:22'14" |
15 | 06'27" | 01:28'41" |
16 | 05'26" | 01:34'07" |
17 | 05'41" | 01:39'48" |
18 | 05'40" | 01:45'28" |
19 | 05'45" | 01:51'13" |
20 | 06'01" | 01:57'14" |
21 | 05'32" | 02:02'46" |
22 | 07'22" | 02:10'08" |
23 | 05'21" | 02:15'29" |
24 | 04'46" | 02:20'15" |
24.5 | 05'39" | 02:23'11" |