21.5 km | 02:17:45 | 06:24/km日期: 2019-05-11 17:26 - 平均心率: 159 - 卡路里: 1402 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'40" / 05'31" / 05'42" / 05'53" / 05'49" / 05'42" / 06'11" / 06'02" / 06'10" / 06'25" / 06'11" / 06'19" / 06'36" / 06'35" / 06'49" / 06'56" / 06'58" / 06'29" / 06'47" / 06'47" / 07'38" / 09'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 130.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'42" | 00:16'53" |
4 | 05'53" | 00:22'46" |
5 | 05'49" | 00:28'35" |
6 | 05'42" | 00:34'17" |
7 | 06'11" | 00:40'28" |
8 | 06'02" | 00:46'30" |
9 | 06'10" | 00:52'40" |
10 | 06'25" | 00:59'05" |
11 | 06'11" | 01:05'16" |
12 | 06'19" | 01:11'35" |
13 | 06'36" | 01:18'11" |
14 | 06'35" | 01:24'46" |
15 | 06'49" | 01:31'35" |
16 | 06'56" | 01:38'31" |
17 | 06'58" | 01:45'29" |
18 | 06'29" | 01:51'58" |
19 | 06'47" | 01:58'45" |
20 | 06'47" | 02:05'32" |
21 | 07'38" | 02:13'10" |
21.5 | 09'02" | 02:17'45" |