61.7 km | 03:46:45 | 03:40/km日期: 2019-04-30 23:08 - 總爬升: 386 m - 平均心率: 115 - 卡路里: 996 Cal - 平均步頻: 120
Pace: 02'29" / 02'15" / 05'25" / 02'50" / 02'18" / 02'23" / 02'33" / 02'28" / 02'17" / 02'31" / 02'48" / 02'20" / 02'38" / 06'59" / 02'26" / 02'18" / 04'52" / 03'57" / 03'07" / 02'05" / 02'39" / 02'27" / 02'35" / 02'34" / 02'46" / 02'59" / 14'07" / 02'59" / 03'45" / 05'08" / 65'14" / 02'39" / 02'42" / 02'43" / 06'47" / 03'12" / 03'17" / 04'01" / 04'51" / 05'20" / 03'37" / 04'19" / 09'04" / 04'10" / 03'44" / 04'36" / 06'30" / 03'33" / 06'11" / 03'16" / 04'06" / 03'38" / 07'39" / 04'38" / 04'52" / 05'40" / 37'50" / 04'05" / 05'56" / 03'27" / 03'25" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'28" (+00'24") | 1000 / 1000 |
2 | | 02'14" (+00'10") | 1000 / 2000 |
3 | | 02'39" (+00'35") | 1000 / 3000 |
4 | | 02'50" (+00'46") | 1000 / 4000 |
5 | | 02'17" (+00'13") | 1000 / 5000 |
6 | | 02'23" (+00'19") | 1000 / 6000 |
7 | | 02'33" (+00'29") | 1000 / 7000 |
8 | | 02'27" (+00'23") | 1000 / 8000 |
9 | | 02'16" (+00'12") | 1000 / 9000 |
10 | | 02'30" (+00'26") | 1000 / 10000 |
11 | | 02'48" (+00'44") | 1000 / 11000 |
12 | | 02'19" (+00'15") | 1000 / 12000 |
13 | | 02'37" (+00'33") | 1000 / 13000 |
14 | | 02'53" (+00'49") | 1000 / 14000 |
15 | | 02'25" (+00'21") | 1000 / 15000 |
16 | | 02'17" (+00'13") | 1000 / 16000 |
17 | | 04'52" (+02'48") | 1000 / 17000 |
18 | | 03'56" (+01'52") | 1000 / 18000 |
19 | | 03'07" (+01'03") | 1000 / 19000 |
20 | | 02'04" | 1000 / 20000 |
21 | | 02'39" (+00'35") | 1000 / 21000 |
22 | | 02'26" (+00'22") | 1000 / 22000 |
23 | | 02'34" (+00'30") | 1000 / 23000 |
24 | | 02'34" (+00'30") | 1000 / 24000 |
25 | | 02'45" (+00'41") | 1000 / 25000 |
26 | | 02'58" (+00'54") | 1000 / 26000 |
27 | | 04'42" (+02'38") | 1000 / 27000 |
28 | | 02'58" (+00'54") | 1000 / 28000 |
29 | | 03'44" (+01'40") | 1000 / 29000 |
30 | | 04'58" (+02'54") | 1000 / 30000 |
31 | | 03'32" (+01'28") | 1000 / 31000 |
32 | | 02'39" (+00'35") | 1000 / 32000 |
33 | | 02'41" (+00'37") | 1000 / 33000 |
34 | | 02'42" (+00'38") | 1000 / 34000 |
35 | | 03'30" (+01'26") | 1000 / 35000 |
36 | | 03'11" (+01'07") | 1000 / 36000 |
37 | | 03'16" (+01'12") | 1000 / 37000 |
38 | | 03'55" (+01'51") | 1000 / 38000 |
39 | | 04'56" (+02'52") | 1000 / 39000 |
40 | | 05'19" (+03'15") | 1000 / 40000 |
41 | | 03'37" (+01'33") | 1000 / 41000 |
42 | | 04'18" (+02'14") | 1000 / 42000 |
43 | | 09'04" (+07'00") | 1000 / 43000 |
44 | | 04'09" (+02'05") | 1000 / 44000 |
45 | | 03'43" (+01'39") | 1000 / 45000 |
46 | | 04'36" (+02'32") | 1000 / 46000 |
47 | | 06'29" (+04'25") | 1000 / 47000 |
48 | | 03'33" (+01'29") | 1000 / 48000 |
49 | | 06'10" (+04'06") | 1000 / 49000 |
50 | | 03'16" (+01'12") | 1000 / 50000 |
51 | | 04'06" (+02'02") | 1000 / 51000 |
52 | | 03'37" (+01'33") | 1000 / 52000 |
53 | | 06'50" (+04'46") | 835 / 52835 |
54 | | 05'38" (+03'34") | 1000 / 53835 |
55 | | 05'10" (+03'06") | 1000 / 54835 |
56 | | 05'12" (+03'08") | 1000 / 55835 |
57 | | 05'54" (+03'50") | 1000 / 56835 |
58 | | 03'55" (+01'51") | 1000 / 57835 |
59 | | 06'17" (+04'13") | 1000 / 58835 |
60 | | 03'29" (+01'25") | 1000 / 59835 |
61 | | 03'21" (+01'17") | 1000 / 60835 |
62 | | 03'33" (+01'29") | 842 / 61677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 99.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 02'15" | 00:04'44" |
3 | 05'25" | 00:10'09" |
4 | 02'50" | 00:12'59" |
5 | 02'18" | 00:15'17" |
6 | 02'23" | 00:17'40" |
7 | 02'33" | 00:20'13" |
8 | 02'28" | 00:22'41" |
9 | 02'17" | 00:24'58" |
10 | 02'31" | 00:27'29" |
11 | 02'48" | 00:30'17" |
12 | 02'20" | 00:32'37" |
13 | 02'38" | 00:35'15" |
14 | 06'59" | 00:42'14" |
15 | 02'26" | 00:44'40" |
16 | 02'18" | 00:46'58" |
17 | 04'52" | 00:51'50" |
18 | 03'57" | 00:55'47" |
19 | 03'07" | 00:58'54" |
20 | 02'05" | 01:00'59" |
21 | 02'39" | 01:03'38" |
22 | 02'27" | 01:06'05" |
23 | 02'35" | 01:08'40" |
24 | 02'34" | 01:11'14" |
25 | 02'46" | 01:14'00" |
26 | 02'59" | 01:16'59" |
27 | 14'07" | 01:31'06" |
28 | 02'59" | 01:34'05" |
29 | 03'45" | 01:37'50" |
30 | 05'08" | 01:42'58" |
31 | 65'14" | 02:48'12" |
32 | 02'39" | 02:50'51" |
33 | 02'42" | 02:53'33" |
34 | 02'43" | 02:56'16" |
35 | 06'47" | 03:03'03" |
36 | 03'12" | 03:06'15" |
37 | 03'17" | 03:09'32" |
38 | 04'01" | 03:13'33" |
39 | 04'51" | 03:18'24" |
40 | 05'20" | 03:23'44" |
41 | 03'37" | 03:27'21" |
42 | 04'19" | 03:31'40" |
43 | 09'04" | 03:40'44" |
44 | 04'10" | 03:44'54" |
45 | 03'44" | 03:48'38" |
46 | 04'36" | 03:53'14" |
47 | 06'30" | 03:59'44" |
48 | 03'33" | 04:03'17" |
49 | 06'11" | 04:09'28" |
50 | 03'16" | 04:12'44" |
51 | 04'06" | 04:16'50" |
52 | 03'38" | 04:20'28" |
53 | 07'39" | 04:28'07" |
54 | 04'38" | 04:32'45" |
55 | 04'52" | 04:37'37" |
56 | 05'40" | 04:43'17" |
57 | 37'50" | 05:21'07" |
58 | 04'05" | 05:25'12" |
59 | 05'56" | 05:31'08" |
60 | 03'27" | 05:34'35" |
61 | 03'25" | 05:38'00" |
61.7 | 03'41" | 05:40'30" |