8.3 km | 00:56:19 | 06:48/km日期: 2019-05-08 15:39 - 總爬升: 176 m - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'19" / 06'09" / 06'34" / 07'51" / 07'21" / 06'32" / 06'54" / 06'35" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 07'50" (+01'41") | 1000 / 4000 |
| 5 | | 07'21" (+01'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 07'50" (+01'41") | 267 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'34" | 00:19'02" |
| 4 | 07'51" | 00:26'53" |
| 5 | 07'21" | 00:34'14" |
| 6 | 06'32" | 00:40'46" |
| 7 | 06'54" | 00:47'40" |
| 8 | 06'35" | 00:54'15" |
| 8.3 | 07'47" | 00:56'20" |
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