10.3 km | 01:12:21 | 07:03/km日期: 2019-05-09 12:09 - 總爬升: 151 m - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'47" / 06'29" / 06'35" / 06'32" / 06'51" / 07'13" / 07'20" / 08'21" / 06'54" / 09'30" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'19") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'35" (+00'07") | 1000 / 3000 |
4 | | 06'31" (+00'03") | 1000 / 4000 |
5 | | 06'50" (+00'22") | 1000 / 5000 |
6 | | 07'12" (+00'44") | 1000 / 6000 |
7 | | 07'20" (+00'52") | 1000 / 7000 |
8 | | 08'21" (+01'53") | 1000 / 8000 |
9 | | 06'53" (+00'25") | 1000 / 9000 |
10 | | 07'36" (+01'08") | 1000 / 10000 |
11 | | 06'39" (+00'11") | 258 / 10258 |
5月累積里程 : 138.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'35" | 00:19'51" |
4 | 06'32" | 00:26'23" |
5 | 06'51" | 00:33'14" |
6 | 07'13" | 00:40'27" |
7 | 07'20" | 00:47'47" |
8 | 08'21" | 00:56'08" |
9 | 06'54" | 01:03'02" |
10 | 09'30" | 01:12'32" |
10.3 | 06'37" | 01:14'15" |