10.3 km | 01:01:47 | 05:58/km日期: 2019-05-08 05:19 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'12" / 09'54" / 05'15" / 05'55" / 04'59" / 09'46" / 05'43" / 05'18" / 06'11" / 06'31" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'18") | 1000 / 1000 |
2 | | 06'26" (+02'44") | 1000 / 2000 |
3 | | 04'12" (+00'30") | 400 / 2400 |
4 | | 08'29" (+04'47") | 235 / 2635 |
5 | | 04'09" (+00'27") | 400 / 3035 |
6 | | 07'47" (+04'05") | 256 / 3292 |
7 | | 03'51" (+00'09") | 400 / 3692 |
8 | | 08'20" (+04'38") | 239 / 3932 |
9 | | 03'49" (+00'07") | 400 / 4332 |
10 | | 08'33" (+04'51") | 233 / 4566 |
11 | | 03'48" (+00'06") | 400 / 4966 |
12 | | 08'46" (+05'04") | 227 / 5194 |
13 | | 03'42" | 400 / 5594 |
14 | | 08'27" (+04'45") | 236 / 5830 |
15 | | 03'46" (+00'04") | 400 / 6230 |
16 | | 09'01" (+05'19") | 221 / 6452 |
17 | | 03'44" (+00'02") | 400 / 6852 |
18 | | 09'05" (+05'23") | 219 / 7071 |
19 | | 03'46" (+00'04") | 400 / 7471 |
20 | | 09'08" (+05'26") | 218 / 7690 |
21 | | 03'46" (+00'04") | 400 / 8090 |
22 | | 09'43" (+06'01") | 205 / 8296 |
23 | | 03'47" (+00'05") | 400 / 8696 |
24 | | 09'16" (+05'34") | 215 / 8912 |
25 | | 03'42" | 400 / 9312 |
26 | | 08'43" (+05'01") | 229 / 9541 |
27 | | 07'22" (+03'40") | 797 / 10339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 341.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'54" | 00:17'06" |
3 | 05'15" | 00:22'21" |
4 | 05'55" | 00:28'16" |
5 | 04'59" | 00:33'15" |
6 | 09'46" | 00:43'01" |
7 | 05'43" | 00:48'44" |
8 | 05'18" | 00:54'02" |
9 | 06'11" | 01:00'13" |
10 | 06'31" | 01:06'44" |
10.3 | 07'22" | 01:09'14" |