9.6 km | 01:02:28 | 06:31/km日期: 2019-05-08 21:04 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'52" / 05'41" / 10'32" / 05'53" / 07'42" / 05'55" / 08'01" / 06'04" / 07'25" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'09") | 1000 / 1000 |
2 | | 05'40" (+01'58") | 1000 / 2000 |
3 | | 08'01" (+04'19") | 38 / 2038 |
4 | | 03'53" (+00'11") | 606 / 2644 |
5 | | 22'47" (+19'05") | 105 / 2750 |
6 | | 03'42" | 599 / 3349 |
7 | | 24'39" (+20'57") | 97 / 3447 |
8 | | 03'47" (+00'05") | 609 / 4056 |
9 | | 30'48" (+27'06") | 68 / 4125 |
10 | | 03'50" (+00'08") | 606 / 4732 |
11 | | 26'07" (+22'25") | 92 / 4825 |
12 | | 03'47" (+00'05") | 607 / 5432 |
13 | | 24'04" (+20'22") | 100 / 5532 |
14 | | 03'53" (+00'11") | 606 / 6139 |
15 | | 26'09" (+22'27") | 92 / 6231 |
16 | | 03'52" (+00'10") | 609 / 6840 |
17 | | 33'12" (+29'30") | 72 / 6912 |
18 | | 03'53" (+00'11") | 606 / 7519 |
19 | | 07'48" (+04'06") | 1000 / 8519 |
20 | | 07'13" (+03'31") | 1000 / 9519 |
21 | | 07'03" (+03'21") | 57 / 9576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 257.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 10'32" | 00:22'05" |
4 | 05'53" | 00:27'58" |
5 | 07'42" | 00:35'40" |
6 | 05'55" | 00:41'35" |
7 | 08'01" | 00:49'36" |
8 | 06'04" | 00:55'40" |
9 | 07'25" | 01:03'05" |
9.6 | 06'50" | 01:07'02" |