10.0 km | 00:49:11 | 04:54/km日期: 2019-05-05 16:53 - 總爬升: 145 m - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 05'07" / 04'58" / 05'06" / 04'56" / 04'59" / 05'00" / 04'48" / 04'45" / 04'56" / 04'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'32") | 1000 / 1000 |
2 | | 04'57" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'32") | 1000 / 3000 |
4 | | 04'55" (+00'21") | 1000 / 4000 |
5 | | 04'59" (+00'25") | 1000 / 5000 |
6 | | 05'00" (+00'26") | 1000 / 6000 |
7 | | 04'47" (+00'13") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'55" (+00'21") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 03'05" | 10 / 10010 |
5月累積里程 : 107.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'58" | 00:10'05" |
3 | 05'06" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 04'59" | 00:25'06" |
6 | 05'00" | 00:30'06" |
7 | 04'48" | 00:34'54" |
8 | 04'45" | 00:39'39" |
9 | 04'56" | 00:44'35" |
10 | 04'34" | 00:49'09" |
10.0 | 03'14" | 00:49'11" |