14.3 km | 01:16:16 | 05:20/km日期: 2019-05-06 19:10 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'11" / 10'46" / 05'00" / 04'45" / 04'34" / 04'47" / 05'01" / 04'58" / 04'43" / 05'00" / 04'54" / 04'49" / 06'32" / 06'04" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'16") | 1000 / 1000 |
2 | | 06'22" (+01'46") | 874 / 1874 |
3 | | 05'14" (+00'38") | 1000 / 2874 |
4 | | 04'42" (+00'06") | 1000 / 3874 |
5 | | 04'36" | 1000 / 4874 |
6 | | 04'45" (+00'09") | 1000 / 5874 |
7 | | 05'00" (+00'24") | 1000 / 6874 |
8 | | 04'54" (+00'18") | 1000 / 7874 |
9 | | 04'47" (+00'11") | 1000 / 8874 |
10 | | 04'52" (+00'16") | 1000 / 9874 |
11 | | 04'58" (+00'22") | 1000 / 10874 |
12 | | 04'49" (+00'13") | 1000 / 11874 |
13 | | 04'45" (+00'09") | 496 / 12370 |
14 | | 07'01" (+02'25") | 1000 / 13370 |
15 | | 06'25" (+01'49") | 899 / 14269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 230.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'46" | 00:16'57" |
3 | 05'00" | 00:21'57" |
4 | 04'45" | 00:26'42" |
5 | 04'34" | 00:31'16" |
6 | 04'47" | 00:36'03" |
7 | 05'01" | 00:41'04" |
8 | 04'58" | 00:46'02" |
9 | 04'43" | 00:50'45" |
10 | 05'00" | 00:55'45" |
11 | 04'54" | 01:00'39" |
12 | 04'49" | 01:05'28" |
13 | 06'32" | 01:12'00" |
14 | 06'04" | 01:18'04" |
14.3 | 07'03" | 01:19'58" |