9.9 km | 01:24:11 | 08:29/km日期: 2019-05-05 07:57 - 總爬升: 236 m - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 08'50" / 08'46" / 06'58" / 06'41" / 11'02" / 09'47" / 08'10" / 09'34" / 07'51" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'17") | 400 / 400 |
2 | | 09'14" (+02'45") | 400 / 800 |
3 | | 08'46" (+02'17") | 400 / 1200 |
4 | | 09'17" (+02'48") | 400 / 1600 |
5 | | 07'53" (+01'24") | 400 / 2000 |
6 | | 07'04" (+00'35") | 400 / 2400 |
7 | | 07'08" (+00'39") | 400 / 2800 |
8 | | 06'29" | 400 / 3199 |
9 | | 06'38" (+00'09") | 400 / 3599 |
10 | | 06'49" (+00'20") | 400 / 3999 |
11 | | 07'09" (+00'40") | 400 / 4399 |
12 | | 07'49" (+01'20") | 400 / 4800 |
13 | | 18'58" (+12'29") | 400 / 5200 |
14 | | 10'42" (+04'13") | 400 / 5600 |
15 | | 07'20" (+00'51") | 400 / 6000 |
16 | | 08'29" (+02'00") | 400 / 6400 |
17 | | 08'07" (+01'38") | 400 / 6800 |
18 | | 07'49" (+01'20") | 400 / 7200 |
19 | | 11'41" (+05'12") | 400 / 7600 |
20 | | 08'11" (+01'42") | 400 / 8000 |
21 | | 09'24" (+02'55") | 400 / 8400 |
22 | | 06'53" (+00'24") | 400 / 8800 |
23 | | 06'32" (+00'03") | 400 / 9200 |
24 | | 07'01" (+00'32") | 400 / 9600 |
25 | | 08'00" (+01'31") | 306 / 9906 |
5月累積里程 :
135.92 km VFF黃金大底五指鞋-戶外越野跑 V-Trail-17M6904 累積 :
297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'46" | 00:17'36" |
3 | 06'58" | 00:24'34" |
4 | 06'41" | 00:31'15" |
5 | 11'02" | 00:42'17" |
6 | 09'47" | 00:52'04" |
7 | 08'10" | 01:00'14" |
8 | 09'34" | 01:09'48" |
9 | 07'51" | 01:17'39" |
9.9 | 09'44" | 01:26'29" |