9.5 km | 01:02:45 | 06:37/km日期: 2014-06-02 07:03 - 地點: 河濱 - 天氣: Ok啦 - 卡路里: 528 Cal
Pace: 09'11" / 10'05" / 06'36" / 06'45" / 06'28" / 06'50" / 08'29" / 2824'33" / 00'15" / 00'08" / 00'06" / 00'06" / 01'05" / 09'13" / 08'54" / 06'30" / 06'33" / 06'27" / 06'30" / 06'52" / 06'42" / 06'47" / 03'46" /
基本訓練
天蠍合唱團 -- WIND OF CHANGE
史密斯飛船合唱團AEROSMITH -- Dream On夢想
B. B. King -- Can't Get Enough
Nirvana -- Pen cap chew
Mr. Big -- Alive And Kickin'
Stevie Ray Vaughan & Double Trouble -- Scuttle Buttin'
艾力克萊普頓 -- BLUE EYES BLUE
Stevie Ray Vaughan & Double Trouble -- Couldn't Stand The Weather
Gary Moore -- Need Your Love So Bad
Scorpions -- Mind Like A Tree
Stevie Ray Vaughan & Double Trouble -- Empty Arms
John Mayer -- City Love
John Mayer -- Crossroads
Stevie Ray Vaughan -- Change It
6月累積里程 : 68.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 10'05" | 00:19'16" |
3 | 06'36" | 00:25'52" |
4 | 06'45" | 00:32'37" |
5 | 06'28" | 00:39'05" |
6 | 06'50" | 00:45'55" |
7 | 08'29" | 00:54'24" |
8 | 2824'33" | 47:58'57" |
9 | 00'15" | 47:59'12" |
10 | 00'08" | 47:59'20" |
11 | 00'06" | 47:59'26" |
12 | 00'06" | 47:59'32" |
13 | 01'05" | 48:00'37" |
14 | 09'13" | 48:09'50" |
15 | 08'54" | 48:18'44" |
16 | 06'30" | 48:25'14" |
17 | 06'33" | 48:31'47" |
18 | 06'27" | 48:38'14" |
19 | 06'30" | 48:44'44" |
20 | 06'52" | 48:51'36" |
21 | 06'42" | 48:58'18" |
22 | 06'47" | 49:05'05" |
22.3 | 06'26" | 49:06'50" |