7.7 km | 00:48:06 | 06:13/km日期: 2019-05-03 18:12 - 卡路里: 634 Cal - 平均步頻: 162
Pace: 06'54" / 06'20" / 06'20" / 06'29" / 05'55" / 05'43" / 05'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'10") | 1000 / 3000 |
| 4 | | 06'29" (+01'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 07'18" (+02'08") | 718 / 7718 |
5月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 05'55" | 00:31'58" |
| 6 | 05'43" | 00:37'41" |
| 7 | 05'10" | 00:42'51" |
| 7.7 | 07'19" | 00:48'07" |
展開計圈分析
留言 
