12.6 km | 01:41:39 | 08:04/km日期: 2019-05-04 06:10 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'06" / 06'54" / 07'27" / 07'02" / 06'46" / 06'52" / 16'33" / 11'02" / 07'42" / 06'58" / 06'43" / 06'31" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'37") | 400 / 400 |
2 | | 07'12" (+00'49") | 400 / 800 |
3 | | 07'23" (+01'00") | 400 / 1200 |
4 | | 06'35" (+00'12") | 400 / 1600 |
5 | | 06'47" (+00'24") | 400 / 2000 |
6 | | 07'52" (+01'29") | 400 / 2400 |
7 | | 07'16" (+00'53") | 400 / 2800 |
8 | | 06'56" (+00'33") | 400 / 3199 |
9 | | 06'57" (+00'34") | 400 / 3599 |
10 | | 07'08" (+00'45") | 400 / 3999 |
11 | | 06'42" (+00'19") | 400 / 4399 |
12 | | 06'58" (+00'35") | 400 / 4800 |
13 | | 06'43" (+00'20") | 400 / 5200 |
14 | | 06'49" (+00'26") | 400 / 5600 |
15 | | 06'51" (+00'28") | 400 / 6000 |
16 | | 30'47" (+24'24") | 400 / 6400 |
17 | | 07'12" (+00'49") | 400 / 6800 |
18 | | 15'10" (+08'47") | 400 / 7200 |
19 | | 08'00" (+01'37") | 400 / 7600 |
20 | | 07'47" (+01'24") | 400 / 8000 |
21 | | 08'22" (+01'59") | 400 / 8400 |
22 | | 07'27" (+01'04") | 400 / 8800 |
23 | | 07'08" (+00'45") | 400 / 9200 |
24 | | 07'00" (+00'37") | 400 / 9600 |
25 | | 06'43" (+00'20") | 400 / 10000 |
26 | | 06'50" (+00'27") | 400 / 10400 |
27 | | 06'41" (+00'18") | 400 / 10800 |
28 | | 06'23" | 400 / 11200 |
29 | | 06'29" (+00'06") | 400 / 11600 |
30 | | 06'39" (+00'16") | 400 / 12000 |
31 | | 06'25" (+00'02") | 400 / 12400 |
32 | | 07'45" (+01'22") | 192 / 12592 |
5月累積里程 :
135.92 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'54" | 00:14'00" |
3 | 07'27" | 00:21'27" |
4 | 07'02" | 00:28'29" |
5 | 06'46" | 00:35'15" |
6 | 06'52" | 00:42'07" |
7 | 16'33" | 00:58'40" |
8 | 11'02" | 01:09'42" |
9 | 07'42" | 01:17'24" |
10 | 06'58" | 01:24'22" |
11 | 06'43" | 01:31'05" |
12 | 06'31" | 01:37'36" |
12.6 | 06'50" | 01:41'39" |