21.2 km | 02:06:01 | 05:56/km日期: 2019-05-01 20:14 - 平均心率: 151 - 卡路里: 1381 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'57" / 05'46" / 06'07" / 05'23" / 05'34" / 05'45" / 05'51" / 05'34" / 05'45" / 05'51" / 05'50" / 05'58" / 05'53" / 06'03" / 05'44" / 05'52" / 05'55" / 06'24" / 06'31" / 06'05" / 06'14" / 10'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 130.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 06'07" | 00:17'50" |
4 | 05'23" | 00:23'13" |
5 | 05'34" | 00:28'47" |
6 | 05'45" | 00:34'32" |
7 | 05'51" | 00:40'23" |
8 | 05'34" | 00:45'57" |
9 | 05'45" | 00:51'42" |
10 | 05'51" | 00:57'33" |
11 | 05'50" | 01:03'23" |
12 | 05'58" | 01:09'21" |
13 | 05'53" | 01:15'14" |
14 | 06'03" | 01:21'17" |
15 | 05'44" | 01:27'01" |
16 | 05'52" | 01:32'53" |
17 | 05'55" | 01:38'48" |
18 | 06'24" | 01:45'12" |
19 | 06'31" | 01:51'43" |
20 | 06'05" | 01:57'48" |
21 | 06'14" | 02:04'02" |
21.2 | 10'10" | 02:06'01" |