43.7 km | 06:26:17 | 08:50/km日期: 2014-03-09 08:31 - 總爬升: 910 m - 平均心率: 109 - 卡路里: 3318 Cal
Pace: 10'36" / 07'48" / 08'46" / 11'26" / 08'59" / 08'06" / 09'52" / 08'11" / 08'01" / 12'07" / 05'54" / 06'29" / 06'48" / 11'09" / 06'51" / 08'43" / 08'22" / 07'39" / 07'18" / 07'11" / 13'24" / 07'50" / 10'14" / 06'24" / 12'12" / 06'52" / 08'10" / 09'36" / 07'12" / 07'30" / 08'00" / 11'17" / 07'41" / 07'32" / 10'40" / 12'49" / 06'44" / 05'30" / 05'20" / 07'51" / 11'30" / 19'44" / 07'32" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+05'20") | 1005 / 1005 |
2 | | 07'47" (+02'33") | 1004 / 2009 |
3 | | 08'46" (+03'32") | 1011 / 3020 |
4 | | 11'25" (+06'11") | 1002 / 4022 |
5 | | 08'58" (+03'44") | 1014 / 5037 |
6 | | 08'03" (+02'49") | 1004 / 6042 |
7 | | 09'49" (+04'35") | 1009 / 7051 |
8 | | 08'19" (+03'05") | 1003 / 8055 |
9 | | 07'52" (+02'38") | 1009 / 9064 |
10 | | 11'56" (+06'42") | 1007 / 10072 |
11 | | 05'55" (+00'41") | 1003 / 11075 |
12 | | 06'39" (+01'25") | 1007 / 12082 |
13 | | 06'37" (+01'23") | 1005 / 13087 |
14 | | 11'11" (+05'57") | 1003 / 14091 |
15 | | 06'46" (+01'32") | 1010 / 15102 |
16 | | 09'16" (+04'02") | 1009 / 16112 |
17 | | 07'54" (+02'40") | 1010 / 17122 |
18 | | 07'39" (+02'25") | 999 / 18121 |
19 | | 07'14" (+02'00") | 1015 / 19137 |
20 | | 09'37" (+04'23") | 1006 / 20143 |
21 | | 11'09" (+05'55") | 1004 / 21148 |
22 | | 07'38" (+02'24") | 1003 / 22151 |
23 | | 10'16" (+05'02") | 1000 / 23151 |
24 | | 06'13" (+00'59") | 1013 / 24165 |
25 | | 12'24" (+07'10") | 1006 / 25171 |
26 | | 06'42" (+01'28") | 1004 / 26176 |
27 | | 08'43" (+03'29") | 1014 / 27190 |
28 | | 09'30" (+04'16") | 1006 / 28197 |
29 | | 06'16" (+01'02") | 1006 / 29203 |
30 | | 08'18" (+03'04") | 1007 / 30211 |
31 | | 07'54" (+02'40") | 1003 / 31214 |
32 | | 11'24" (+06'10") | 1010 / 32224 |
33 | | 07'27" (+02'13") | 996 / 33220 |
34 | | 07'32" (+02'18") | 1018 / 34239 |
35 | | 16'09" (+10'55") | 1005 / 35244 |
36 | | 07'04" (+01'50") | 1013 / 36258 |
37 | | 06'35" (+01'21") | 1009 / 37267 |
38 | | 05'14" | 994 / 38262 |
39 | | 05'42" (+00'28") | 1014 / 39276 |
40 | | 09'01" (+03'47") | 1010 / 40286 |
41 | | 21'32" (+16'18") | 1007 / 41294 |
42 | | 08'47" (+03'33") | 1009 / 42303 |
43 | | 07'03" (+01'49") | 1006 / 43310 |
44 | | 06'44" (+01'30") | 353 / 43664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 07'48" | 00:18'24" |
3 | 08'46" | 00:27'10" |
4 | 11'26" | 00:38'36" |
5 | 08'59" | 00:47'35" |
6 | 08'06" | 00:55'41" |
7 | 09'52" | 01:05'33" |
8 | 08'11" | 01:13'44" |
9 | 08'01" | 01:21'45" |
10 | 12'07" | 01:33'52" |
11 | 05'54" | 01:39'46" |
12 | 06'29" | 01:46'15" |
13 | 06'48" | 01:53'03" |
14 | 11'09" | 02:04'12" |
15 | 06'51" | 02:11'03" |
16 | 08'43" | 02:19'46" |
17 | 08'22" | 02:28'08" |
18 | 07'39" | 02:35'47" |
19 | 07'18" | 02:43'05" |
20 | 07'11" | 02:50'16" |
21 | 13'24" | 03:03'40" |
22 | 07'50" | 03:11'30" |
23 | 10'14" | 03:21'44" |
24 | 06'24" | 03:28'08" |
25 | 12'12" | 03:40'20" |
26 | 06'52" | 03:47'12" |
27 | 08'10" | 03:55'22" |
28 | 09'36" | 04:04'58" |
29 | 07'12" | 04:12'10" |
30 | 07'30" | 04:19'40" |
31 | 08'00" | 04:27'40" |
32 | 11'17" | 04:38'57" |
33 | 07'41" | 04:46'38" |
34 | 07'32" | 04:54'10" |
35 | 10'40" | 05:04'50" |
36 | 12'49" | 05:17'39" |
37 | 06'44" | 05:24'23" |
38 | 05'30" | 05:29'53" |
39 | 05'20" | 05:35'13" |
40 | 07'51" | 05:43'04" |
41 | 11'30" | 05:54'34" |
42 | 19'44" | 06:14'18" |
43 | 07'32" | 06:21'50" |
43.7 | 06'41" | 06:26'17" |