40.7 km | 06:29:41 | 09:34/km日期: 2014-02-23 06:29 - 總爬升: 355 m - 平均心率: 80 - 卡路里: 2944 Cal
Pace: 08'12" / 06'48" / 07'30" / 07'04" / 06'37" / 07'25" / 06'48" / 09'36" / 08'48" / 07'50" / 07'07" / 07'40" / 09'16" / 07'35" / 12'16" / 12'13" / 07'50" / 11'25" / 08'56" / 10'14" / 08'26" / 07'19" / 10'16" / 09'35" / 14'55" / 09'43" / 09'46" / 10'06" / 18'11" / 09'25" / 09'10" / 09'12" / 08'14" / 09'45" / 09'09" / 10'01" / 08'33" / 10'44" / 15'14" / 13'09" / 07'18" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'37") | 1007 / 1007 |
2 | | 06'45" (+00'10") | 995 / 2003 |
3 | | 07'29" (+00'54") | 1013 / 3016 |
4 | | 07'03" (+00'28") | 1005 / 4021 |
5 | | 06'35" | 1003 / 5024 |
6 | | 07'22" (+00'47") | 1018 / 6042 |
7 | | 06'48" (+00'13") | 997 / 7040 |
8 | | 10'00" (+03'25") | 1017 / 8058 |
9 | | 08'22" (+01'47") | 1002 / 9060 |
10 | | 07'49" (+01'14") | 1004 / 10065 |
11 | | 07'06" (+00'31") | 1008 / 11074 |
12 | | 07'39" (+01'04") | 1004 / 12078 |
13 | | 09'46" (+03'11") | 1013 / 13092 |
14 | | 07'12" (+00'37") | 1010 / 14102 |
15 | | 12'43" (+06'08") | 1012 / 15114 |
16 | | 11'35" (+05'00") | 1008 / 16123 |
17 | | 07'51" (+01'16") | 1012 / 17136 |
18 | | 11'20" (+04'45") | 1011 / 18147 |
19 | | 09'01" (+02'26") | 1003 / 19151 |
20 | | 10'12" (+03'37") | 1012 / 20163 |
21 | | 08'18" (+01'43") | 1006 / 21170 |
22 | | 07'18" (+00'43") | 1006 / 22177 |
23 | | 11'10" (+04'35") | 1005 / 23182 |
24 | | 08'50" (+02'15") | 1012 / 24195 |
25 | | 15'57" (+09'22") | 1012 / 25207 |
26 | | 09'38" (+03'03") | 1003 / 26211 |
27 | | 08'37" (+02'02") | 1008 / 27220 |
28 | | 10'04" (+03'29") | 1006 / 28227 |
29 | | 18'12" (+11'37") | 1009 / 29237 |
30 | | 09'30" (+02'55") | 1011 / 30248 |
31 | | 08'53" (+02'18") | 1002 / 31250 |
32 | | 09'26" (+02'51") | 1013 / 32263 |
33 | | 09'08" (+02'33") | 1010 / 33274 |
34 | | 08'48" (+02'13") | 1007 / 34281 |
35 | | 09'31" (+02'56") | 1008 / 35290 |
36 | | 09'18" (+02'43") | 1013 / 36304 |
37 | | 09'13" (+02'38") | 1011 / 37315 |
38 | | 11'29" (+04'54") | 1011 / 38327 |
39 | | 16'01" (+09'26") | 1005 / 39332 |
40 | | 10'45" (+04'10") | 1007 / 40340 |
41 | | 07'20" (+00'45") | 684 / 41024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 240.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'48" | 00:15'00" |
3 | 07'30" | 00:22'30" |
4 | 07'04" | 00:29'34" |
5 | 06'37" | 00:36'11" |
6 | 07'25" | 00:43'36" |
7 | 06'48" | 00:50'24" |
8 | 09'36" | 01:00'00" |
9 | 08'48" | 01:08'48" |
10 | 07'50" | 01:16'38" |
11 | 07'07" | 01:23'45" |
12 | 07'40" | 01:31'25" |
13 | 09'16" | 01:40'41" |
14 | 07'35" | 01:48'16" |
15 | 12'16" | 02:00'32" |
16 | 12'13" | 02:12'45" |
17 | 07'50" | 02:20'35" |
18 | 11'25" | 02:32'00" |
19 | 08'56" | 02:40'56" |
20 | 10'14" | 02:51'10" |
21 | 08'26" | 02:59'36" |
22 | 07'19" | 03:06'55" |
23 | 10'16" | 03:17'11" |
24 | 09'35" | 03:26'46" |
25 | 14'55" | 03:41'41" |
26 | 09'43" | 03:51'24" |
27 | 09'46" | 04:01'10" |
28 | 10'06" | 04:11'16" |
29 | 18'11" | 04:29'27" |
30 | 09'25" | 04:38'52" |
31 | 09'10" | 04:48'02" |
32 | 09'12" | 04:57'14" |
33 | 08'14" | 05:05'28" |
34 | 09'45" | 05:15'13" |
35 | 09'09" | 05:24'22" |
36 | 10'01" | 05:34'23" |
37 | 08'33" | 05:42'56" |
38 | 10'44" | 05:53'40" |
39 | 15'14" | 06:08'54" |
40 | 13'09" | 06:22'03" |
41 | 07'18" | 06:29'21" |
40.7 | -1'-1" | 06:29'41" |