16.4 km | 01:07:34 | 04:07/km日期: 2019-05-02 18:01 - 平均心率: 157 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 03'58" / 04'15" / 04'10" / 04'10" / 04'15" / 04'14" / 04'11" / 04'10" / 04'05" / 04'06" / 04'09" / 04'06" / 04'08" / 04'08" / 03'58" / 03'59" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 450 / 450 |
2 | | 04'07" (+00'30") | 415 / 865 |
3 | | 04'21" (+00'44") | 399 / 1265 |
4 | | 04'17" (+00'40") | 404 / 1669 |
5 | | 04'11" (+00'34") | 408 / 2077 |
6 | | 04'12" (+00'35") | 405 / 2483 |
7 | | 04'11" (+00'34") | 407 / 2890 |
8 | | 04'05" (+00'28") | 407 / 3298 |
9 | | 04'09" (+00'32") | 404 / 3703 |
10 | | 04'09" (+00'32") | 408 / 4111 |
11 | | 04'12" (+00'35") | 401 / 4513 |
12 | | 04'21" (+00'44") | 387 / 4900 |
13 | | 04'11" (+00'34") | 405 / 5306 |
14 | | 04'14" (+00'37") | 399 / 5705 |
15 | | 04'10" (+00'33") | 407 / 6113 |
16 | | 04'08" (+00'31") | 408 / 6522 |
17 | | 04'14" (+00'37") | 402 / 6924 |
18 | | 04'11" (+00'34") | 407 / 7332 |
19 | | 04'09" (+00'32") | 410 / 7742 |
20 | | 04'11" (+00'34") | 405 / 8148 |
21 | | 04'03" (+00'26") | 417 / 8565 |
22 | | 04'08" (+00'31") | 409 / 8975 |
23 | | 04'04" (+00'27") | 416 / 9392 |
24 | | 04'06" (+00'29") | 412 / 9804 |
25 | | 04'06" (+00'29") | 415 / 10220 |
26 | | 04'06" (+00'29") | 413 / 10634 |
27 | | 04'10" (+00'33") | 407 / 11042 |
28 | | 04'11" (+00'34") | 405 / 11447 |
29 | | 04'02" (+00'25") | 417 / 11865 |
30 | | 04'03" (+00'26") | 416 / 12281 |
31 | | 04'12" (+00'35") | 401 / 12683 |
32 | | 04'08" (+00'31") | 410 / 13093 |
33 | | 04'09" (+00'32") | 409 / 13502 |
34 | | 04'06" (+00'29") | 409 / 13912 |
35 | | 04'01" (+00'24") | 409 / 14322 |
36 | | 04'00" (+00'23") | 414 / 14736 |
37 | | 03'53" (+00'16") | 422 / 15159 |
38 | | 03'57" (+00'20") | 411 / 15570 |
39 | | 03'59" (+00'22") | 409 / 15980 |
40 | | 03'58" (+00'21") | 404 / 16384 |
41 | | 01'37" | 8 / 16393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 270.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'15" | 00:08'13" |
3 | 04'10" | 00:12'23" |
4 | 04'10" | 00:16'33" |
5 | 04'15" | 00:20'48" |
6 | 04'14" | 00:25'02" |
7 | 04'11" | 00:29'13" |
8 | 04'10" | 00:33'23" |
9 | 04'05" | 00:37'28" |
10 | 04'06" | 00:41'34" |
11 | 04'09" | 00:45'43" |
12 | 04'06" | 00:49'49" |
13 | 04'08" | 00:53'57" |
14 | 04'08" | 00:58'05" |
15 | 03'58" | 01:02'03" |
16 | 03'59" | 01:06'02" |
16.4 | 03'56" | 01:07'35" |