28.3 km | 03:08:50 | 06:40/km日期: 2014-06-02 17:23 - 總爬升: 461 m - 天氣: HOT - 卡路里: 1529 Cal
Pace: 05'54" / 06'30" / 06'09" / 07'10" / 05'20" / 05'51" / 07'39" / 06'00" / 08'01" / 06'00" / 07'09" / 05'11" / 05'29" / 05'50" / 06'05" / 06'25" / 06'41" / 06'39" / 06'51" / 06'30" / 06'40" / 06'59" / 07'11" / 07'30" / 07'10" / 06'59" / 07'10" / 07'31" / 13'12" /
沒電沒電沒電無法繼續!!!! 還是沒看到飛機起飛...
6月累積里程 :
111.08 km ![](images/shoe.png)
Mizuno Idaten DYNA BT 累積 :
204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'30" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 07'10" | 00:25'43" |
5 | 05'20" | 00:31'03" |
6 | 05'51" | 00:36'54" |
7 | 07'39" | 00:44'33" |
8 | 06'00" | 00:50'33" |
9 | 08'01" | 00:58'34" |
10 | 06'00" | 01:04'34" |
11 | 07'09" | 01:11'43" |
12 | 05'11" | 01:16'54" |
13 | 05'29" | 01:22'23" |
14 | 05'50" | 01:28'13" |
15 | 06'05" | 01:34'18" |
16 | 06'25" | 01:40'43" |
17 | 06'41" | 01:47'24" |
18 | 06'39" | 01:54'03" |
19 | 06'51" | 02:00'54" |
20 | 06'30" | 02:07'24" |
21 | 06'40" | 02:14'04" |
22 | 06'59" | 02:21'03" |
23 | 07'11" | 02:28'14" |
24 | 07'30" | 02:35'44" |
25 | 07'10" | 02:42'54" |
26 | 06'59" | 02:49'53" |
27 | 07'10" | 02:57'03" |
28 | 07'31" | 03:04'34" |
28.5 | 09'16" | 03:08'50" |