10.5 km | 00:57:34 | 05:27/km日期: 2019-04-29 19:31 - 平均心率: 160 - 卡路里: 452 Cal - 平均步頻: 190
Pace: 05'19" / 05'16" / 05'13" / 05'32" / 05'23" / 20'05" / 05'43" / 05'43" / 05'36" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
161.13 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'32" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 20'05" | 00:46'48" |
| 7 | 05'43" | 00:52'31" |
| 8 | 05'43" | 00:58'14" |
| 9 | 05'36" | 01:03'50" |
| 10 | 05'44" | 01:09'34" |
| 10.5 | 05'10" | 01:12'22" |
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