8.7 km | 00:41:53 | 04:50/km日期: 2019-04-28 07:15 - 總爬升: 176 m - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 04'57" / 04'34" / 05'23" / 05'00" / 04'46" / 04'23" / 04'36" / 04'59" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'33") | 1000 / 1000 |
2 | | 04'33" (+00'09") | 1000 / 2000 |
3 | | 05'22" (+00'58") | 1000 / 3000 |
4 | | 05'00" (+00'36") | 1000 / 4000 |
5 | | 04'45" (+00'21") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'35" (+00'11") | 1000 / 7000 |
8 | | 04'59" (+00'35") | 1000 / 8000 |
9 | | 04'52" (+00'28") | 668 / 8668 |
4月累積里程 : 41.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'34" | 00:09'31" |
3 | 05'23" | 00:14'54" |
4 | 05'00" | 00:19'54" |
5 | 04'46" | 00:24'40" |
6 | 04'23" | 00:29'03" |
7 | 04'36" | 00:33'39" |
8 | 04'59" | 00:38'38" |
8.7 | 04'53" | 00:41'54" |