10.2 km | 01:03:27 | 06:13/km日期: 2014-06-05 20:31 - 地點: 萬丹崙頂鳥窩 - 天氣: 超悶熱 - 卡路里: 981 Cal
Pace: 05'39" / 05'44" / 05'45" / 05'46" / 05'59" / 06'50" / 06'50" / 07'07" / 07'10" / 07'09" / 12'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 995 / 995 |
2 | | 05'44" (+00'07") | 1017 / 2012 |
3 | | 05'45" (+00'08") | 1010 / 3023 |
4 | | 05'46" (+00'09") | 1018 / 4042 |
5 | | 05'59" (+00'22") | 1009 / 5051 |
6 | | 06'50" (+01'13") | 1011 / 6062 |
7 | | 06'50" (+01'13") | 1008 / 7071 |
8 | | 07'09" (+01'32") | 1015 / 8086 |
9 | | 07'08" (+01'31") | 1012 / 9099 |
10 | | 07'08" (+01'31") | 1007 / 10107 |
11 | | 13'01" (+07'24") | 783 / 10890 |
12 | | 12'33" (+06'56") | 41 / 10932 |
13 | | 12'36" (+06'59") | 21 / 10953 |
14 | | 11'18" (+05'41") | 91 / 11044 |
6月累積里程 :
83.91 km NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'44" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 05'59" | 00:28'53" |
6 | 06'50" | 00:35'43" |
7 | 06'50" | 00:42'33" |
8 | 07'07" | 00:49'40" |
9 | 07'10" | 00:56'50" |
10 | 07'09" | 01:03'59" |
11 | 12'20" | 01:16'19" |
11.2 | 06'12" | 01:17'27" |