21.6 km | 02:34:32 | 07:09/km日期: 2019-05-01 16:11 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'06" / 06'03" / 17'13" / 06'05" / 06'25" / 07'22" / 06'43" / 06'11" / 05'48" / 05'56" / 11'04" / 05'34" / 05'43" / 05'58" / 05'58" / 09'58" / 06'15" / 07'01" / 06'21" / 06'28" / 06'50" / 05'50" /
今天跟跑
賺到跑很多5“50左右的速度
而且趁雨空檔幸運在令和第一天就開跑
5月累積里程 :
106.97 km 
zepro x3 aerial 累積 :
6106.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 17'13" | 00:29'22" |
4 | 06'05" | 00:35'27" |
5 | 06'25" | 00:41'52" |
6 | 07'22" | 00:49'14" |
7 | 06'43" | 00:55'57" |
8 | 06'11" | 01:02'08" |
9 | 05'48" | 01:07'56" |
10 | 05'56" | 01:13'52" |
11 | 11'04" | 01:24'56" |
12 | 05'34" | 01:30'30" |
13 | 05'43" | 01:36'13" |
14 | 05'58" | 01:42'11" |
15 | 05'58" | 01:48'09" |
16 | 09'58" | 01:58'07" |
17 | 06'15" | 02:04'22" |
18 | 07'01" | 02:11'23" |
19 | 06'21" | 02:17'44" |
20 | 06'28" | 02:24'12" |
21 | 06'50" | 02:31'02" |
21.6 | 05'52" | 02:34'32" |