18.5 km | 01:53:03 | 06:07/km日期: 2019-04-29 05:22 - 總爬升: 105 m - 平均心率: 123 - 卡路里: 1196 Cal - 總步數: 20738 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'42" / 06'46" / 06'28" / 06'17" / 06'12" / 06'12" / 06'11" / 06'01" / 05'59" / 06'00" / 05'53" / 05'48" / 05'49" / 05'48" / 05'53" / 05'50" / 05'40" / 05'46" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 | 177 / 84 |
| 2 | | 06'49" (+01'32") | 1001 / 2001 | 176 / 83 |
| 3 | | 06'30" (+01'13") | 1000 / 3002 | 181 / 84 |
| 4 | | 06'16" (+00'59") | 1002 / 4004 | 182 / 87 |
| 5 | | 06'19" (+01'02") | 1001 / 5006 | 182 / 86 |
| 6 | | 06'15" (+00'58") | 1001 / 6008 | 182 / 87 |
| 7 | | 06'17" (+01'00") | 1001 / 7009 | 183 / 86 |
| 8 | | 06'05" (+00'48") | 1002 / 8011 | 184 / 89 |
| 9 | | 06'03" (+00'46") | 1001 / 9012 | 185 / 88 |
| 10 | | 06'04" (+00'47") | 1001 / 10014 | 186 / 88 |
| 11 | | 05'59" (+00'42") | 1000 / 11014 | 183 / 90 |
| 12 | | 05'55" (+00'38") | 1002 / 12017 | 185 / 91 |
| 13 | | 05'51" (+00'34") | 1002 / 13019 | 186 / 91 |
| 14 | | 05'51" (+00'34") | 1000 / 14020 | 186 / 91 |
| 15 | | 06'03" (+00'46") | 1000 / 15021 | 185 / 89 |
| 16 | | 05'49" (+00'32") | 1001 / 16022 | 184 / 93 |
| 17 | | 05'55" (+00'38") | 1000 / 17023 | 183 / 91 |
| 18 | | 05'17" | 1002 / 18025 | 187 / 100 |
| 19 | | 06'13" (+00'56") | 444 / 18469 | 185 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
431.26 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 06'12" | 00:32'25" |
| 6 | 06'12" | 00:38'37" |
| 7 | 06'11" | 00:44'48" |
| 8 | 06'01" | 00:50'49" |
| 9 | 05'59" | 00:56'48" |
| 10 | 06'00" | 01:02'48" |
| 11 | 05'53" | 01:08'41" |
| 12 | 05'48" | 01:14'29" |
| 13 | 05'49" | 01:20'18" |
| 14 | 05'48" | 01:26'06" |
| 15 | 05'53" | 01:31'59" |
| 16 | 05'50" | 01:37'49" |
| 17 | 05'40" | 01:43'29" |
| 18 | 05'46" | 01:49'15" |
| 18.5 | 08'04" | 01:53'03" |
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