30.5 km | 03:57:45 | 07:47/km日期: 2019-04-28 05:10 - 總爬升: 524 m - 平均心率: 136 - 卡路里: 2095 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87%
Pace: 09'20" / 08'14" / 06'55" / 06'43" / 06'38" / 06'25" / 06'36" / 06'25" / 06'12" / 06'00" / 06'05" / 07'28" / 07'21" / 07'36" / 07'22" / 06'09" / 06'14" / 06'15" / 06'27" / 06'18" / 06'11" / 08'58" / 07'15" / 11'39" / 11'00" / 11'18" / 09'45" / 09'46" / 11'51" / 08'16" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'20") | 1000 / 1000 |
2 | | 08'14" (+02'15") | 1000 / 2000 |
3 | | 06'54" (+00'55") | 1000 / 3000 |
4 | | 06'42" (+00'43") | 1000 / 4000 |
5 | | 06'37" (+00'38") | 1000 / 5000 |
6 | | 06'25" (+00'26") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'11" (+00'12") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'05" (+00'06") | 1000 / 11000 |
12 | | 07'27" (+01'28") | 1000 / 12000 |
13 | | 07'20" (+01'21") | 1000 / 13000 |
14 | | 07'36" (+01'37") | 1000 / 14000 |
15 | | 07'22" (+01'23") | 1000 / 15000 |
16 | | 06'08" (+00'09") | 1000 / 16000 |
17 | | 06'14" (+00'15") | 1000 / 17000 |
18 | | 06'14" (+00'15") | 1000 / 18000 |
19 | | 06'26" (+00'27") | 1000 / 19000 |
20 | | 06'18" (+00'19") | 1000 / 20000 |
21 | | 06'10" (+00'11") | 1000 / 21000 |
22 | | 08'57" (+02'58") | 1000 / 22000 |
23 | | 07'15" (+01'16") | 1000 / 23000 |
24 | | 11'38" (+05'39") | 1000 / 24000 |
25 | | 10'59" (+05'00") | 1000 / 25000 |
26 | | 11'17" (+05'18") | 1000 / 26000 |
27 | | 09'45" (+03'46") | 1000 / 27000 |
28 | | 09'45" (+03'46") | 1000 / 28000 |
29 | | 11'50" (+05'51") | 1000 / 29000 |
30 | | 08'16" (+02'17") | 1000 / 30000 |
31 | | 09'27" (+03'28") | 533 / 30533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 248.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'14" | 00:17'34" |
3 | 06'55" | 00:24'29" |
4 | 06'43" | 00:31'12" |
5 | 06'38" | 00:37'50" |
6 | 06'25" | 00:44'15" |
7 | 06'36" | 00:50'51" |
8 | 06'25" | 00:57'16" |
9 | 06'12" | 01:03'28" |
10 | 06'00" | 01:09'28" |
11 | 06'05" | 01:15'33" |
12 | 07'28" | 01:23'01" |
13 | 07'21" | 01:30'22" |
14 | 07'36" | 01:37'58" |
15 | 07'22" | 01:45'20" |
16 | 06'09" | 01:51'29" |
17 | 06'14" | 01:57'43" |
18 | 06'15" | 02:03'58" |
19 | 06'27" | 02:10'25" |
20 | 06'18" | 02:16'43" |
21 | 06'11" | 02:22'54" |
22 | 08'58" | 02:31'52" |
23 | 07'15" | 02:39'07" |
24 | 11'39" | 02:50'46" |
25 | 11'00" | 03:01'46" |
26 | 11'18" | 03:13'04" |
27 | 09'45" | 03:22'49" |
28 | 09'46" | 03:32'35" |
29 | 11'51" | 03:44'26" |
30 | 08'16" | 03:52'42" |
30.5 | 09'27" | 03:57'45" |