13.7 km | 01:42:31 | 07:29/km日期: 2019-04-28 09:24 - 總爬升: 288 m - 平均心率: 111 - 卡路里: 738 Cal - 總步數: 16264 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'36" / 06'12" / 05'53" / 07'08" / 06'44" / 06'38" / 10'42" / 07'53" / 08'26" / 06'44" / 06'18" / 06'57" / 10'16" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'41") | 1002 / 1002 | 161 / 92 |
| 2 | | 06'26" (+00'27") | 701 / 1703 | 165 / 93 |
| 3 | | 05'59" | 1002 / 2706 | 172 / 97 |
| 4 | | 06'52" (+00'53") | 1001 / 3707 | 169 / 85 |
| 5 | | 07'03" (+01'04") | 1000 / 4708 | 173 / 81 |
| 6 | | 06'51" (+00'52") | 1001 / 5709 | 170 / 85 |
| 7 | | 10'39" (+04'40") | 1000 / 6710 | 128 / 72 |
| 8 | | 07'05" (+01'06") | 1000 / 7711 | 169 / 83 |
| 9 | | 09'37" (+03'38") | 1000 / 8712 | 144 / 71 |
| 10 | | 06'50" (+00'51") | 1000 / 9712 | 167 / 87 |
| 11 | | 06'22" (+00'23") | 1001 / 10714 | 168 / 92 |
| 12 | | 06'58" (+00'59") | 1000 / 11714 | 167 / 85 |
| 13 | | 10'32" (+04'33") | 1002 / 12716 | 134 / 70 |
| 14 | | 06'35" (+00'36") | 958 / 13675 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 136.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 07'08" | 00:25'49" |
| 5 | 06'44" | 00:32'33" |
| 6 | 06'38" | 00:39'11" |
| 7 | 10'42" | 00:49'53" |
| 8 | 07'53" | 00:57'46" |
| 9 | 08'26" | 01:06'12" |
| 10 | 06'44" | 01:12'56" |
| 11 | 06'18" | 01:19'14" |
| 12 | 06'57" | 01:26'11" |
| 13 | 10'16" | 01:36'27" |
| 13.7 | 08'58" | 01:42'31" |
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