17.2 km | 02:23:26 | 08:20/km日期: 2019-04-28 07:31 - 總爬升: 582 m - 平均心率: 138 - 卡路里: 1073 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 07'53" / 05'57" / 05'39" / 04'19" / 06'24" / 10'36" / 15'46" / 08'47" / 05'48" / 07'39" / 11'52" / 25'11" / 07'33" / 06'14" / 13'29" / 09'12" / 06'08" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'33") | 1000 / 1000 |
2 | | 05'57" (+01'38") | 1000 / 2000 |
3 | | 05'38" (+01'19") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 06'23" (+02'04") | 1000 / 5000 |
6 | | 10'35" (+06'16") | 1000 / 6000 |
7 | | 15'45" (+11'26") | 1000 / 7000 |
8 | | 08'47" (+04'28") | 1000 / 8000 |
9 | | 05'48" (+01'29") | 1000 / 9000 |
10 | | 07'38" (+03'19") | 1000 / 10000 |
11 | | 11'51" (+07'32") | 1000 / 11000 |
12 | | 15'29" (+11'10") | 1000 / 12000 |
13 | | 07'33" (+03'14") | 1000 / 13000 |
14 | | 06'13" (+01'54") | 1000 / 14000 |
15 | | 08'54" (+04'35") | 1000 / 15000 |
16 | | 07'16" (+02'57") | 1000 / 16000 |
17 | | 06'07" (+01'48") | 1000 / 17000 |
18 | | 06'10" (+01'51") | 191 / 17191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 05'57" | 00:13'50" |
3 | 05'39" | 00:19'29" |
4 | 04'19" | 00:23'48" |
5 | 06'24" | 00:30'12" |
6 | 10'36" | 00:40'48" |
7 | 15'46" | 00:56'34" |
8 | 08'47" | 01:05'21" |
9 | 05'48" | 01:11'09" |
10 | 07'39" | 01:18'48" |
11 | 11'52" | 01:30'40" |
12 | 25'11" | 01:55'51" |
13 | 07'33" | 02:03'24" |
14 | 06'14" | 02:09'38" |
15 | 13'29" | 02:23'07" |
16 | 09'12" | 02:32'19" |
17 | 06'08" | 02:38'27" |
17.2 | 06'11" | 02:39'38" |