13.4 km | 01:28:22 | 06:34/km日期: 2019-04-27 05:35 - 總爬升: 193 m - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'50" / 05'29" / 06'36" / 06'40" / 06'32" / 06'29" / 05'28" / 07'07" / 11'18" / 05'58" / 06'03" / 07'16" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" (+01'28") | 1000 / 3000 |
| 4 | | 06'39" (+01'32") | 1000 / 4000 |
| 5 | | 06'32" (+01'25") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+01'59") | 1000 / 8000 |
| 9 | | 11'18" (+06'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 1000 / 11000 |
| 12 | | 07'15" (+02'08") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 429 / 13429 |
4月累積里程 :
157.92 km 
DIADORA DA4AMR9335 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 06'36" | 00:17'55" |
| 4 | 06'40" | 00:24'35" |
| 5 | 06'32" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 05'28" | 00:43'04" |
| 8 | 07'07" | 00:50'11" |
| 9 | 11'18" | 01:01'29" |
| 10 | 05'58" | 01:07'27" |
| 11 | 06'03" | 01:13'30" |
| 12 | 07'16" | 01:20'46" |
| 13 | 05'08" | 01:25'54" |
| 13.4 | 05'44" | 01:28'22" |
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