45.5 km | 06:32:15 | 08:37/km日期: 2019-04-27 05:13 - 總爬升: 705 m - 平均心率: 143 - 卡路里: 3345 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'55" / 06'26" / 06'39" / 05'42" / 06'30" / 05'36" / 05'40" / 05'36" / 05'43" / 08'58" / 05'19" / 05'35" / 05'55" / 05'42" / 05'15" / 05'48" / 05'20" / 05'34" / 07'37" / 07'26" / 29'21" / 17'42" / 16'55" / 13'45" / 15'37" / 07'18" / 06'28" / 06'27" / 07'04" / 07'35" / 09'43" / 09'16" / 15'19" / 07'20" / 06'59" / 07'57" / 10'09" / 07'31" / 09'27" / 10'36" / 17'13" / 10'19" / 10'04" / 09'03" / 08'18" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'46") | 1000 / 1000 |
2 | | 06'26" (+01'11") | 1000 / 2000 |
3 | | 06'38" (+01'23") | 1000 / 3000 |
4 | | 05'42" (+00'27") | 1000 / 4000 |
5 | | 06'29" (+01'14") | 1000 / 5000 |
6 | | 05'36" (+00'21") | 1000 / 6000 |
7 | | 05'39" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'42" (+00'27") | 1000 / 9000 |
10 | | 08'53" (+03'38") | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'38" (+00'23") | 1000 / 12000 |
13 | | 05'55" (+00'40") | 1000 / 13000 |
14 | | 05'41" (+00'26") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 05'45" (+00'30") | 1000 / 16000 |
17 | | 05'22" (+00'07") | 1000 / 17000 |
18 | | 05'34" (+00'19") | 1000 / 18000 |
19 | | 07'37" (+02'22") | 1000 / 19000 |
20 | | 07'26" (+02'11") | 1000 / 20000 |
21 | | 16'07" (+10'52") | 1000 / 21000 |
22 | | 17'42" (+12'27") | 1000 / 22000 |
23 | | 16'54" (+11'39") | 1000 / 23000 |
24 | | 13'45" (+08'30") | 1000 / 24000 |
25 | | 15'37" (+10'22") | 1000 / 25000 |
26 | | 07'17" (+02'02") | 1000 / 26000 |
27 | | 06'28" (+01'13") | 1000 / 27000 |
28 | | 06'26" (+01'11") | 1000 / 28000 |
29 | | 07'03" (+01'48") | 1000 / 29000 |
30 | | 07'35" (+02'20") | 1000 / 30000 |
31 | | 09'42" (+04'27") | 1000 / 31000 |
32 | | 09'16" (+04'01") | 1000 / 32000 |
33 | | 15'19" (+10'04") | 1000 / 33000 |
34 | | 07'20" (+02'05") | 1000 / 34000 |
35 | | 06'58" (+01'43") | 1000 / 35000 |
36 | | 07'57" (+02'42") | 1000 / 36000 |
37 | | 10'08" (+04'53") | 1000 / 37000 |
38 | | 07'30" (+02'15") | 1000 / 38000 |
39 | | 09'27" (+04'12") | 1000 / 39000 |
40 | | 10'35" (+05'20") | 1000 / 40000 |
41 | | 17'13" (+11'58") | 1000 / 41000 |
42 | | 10'19" (+05'04") | 1000 / 42000 |
43 | | 10'03" (+04'48") | 1000 / 43000 |
44 | | 09'03" (+03'48") | 1000 / 44000 |
45 | | 08'17" (+03'02") | 1000 / 45000 |
46 | | 08'59" (+03'44") | 517 / 45517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
216.47 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 06'39" | 00:20'00" |
4 | 05'42" | 00:25'42" |
5 | 06'30" | 00:32'12" |
6 | 05'36" | 00:37'48" |
7 | 05'40" | 00:43'28" |
8 | 05'36" | 00:49'04" |
9 | 05'43" | 00:54'47" |
10 | 08'58" | 01:03'45" |
11 | 05'19" | 01:09'04" |
12 | 05'35" | 01:14'39" |
13 | 05'55" | 01:20'34" |
14 | 05'42" | 01:26'16" |
15 | 05'15" | 01:31'31" |
16 | 05'48" | 01:37'19" |
17 | 05'20" | 01:42'39" |
18 | 05'34" | 01:48'13" |
19 | 07'37" | 01:55'50" |
20 | 07'26" | 02:03'16" |
21 | 29'21" | 02:32'37" |
22 | 17'42" | 02:50'19" |
23 | 16'55" | 03:07'14" |
24 | 13'45" | 03:20'59" |
25 | 15'37" | 03:36'36" |
26 | 07'18" | 03:43'54" |
27 | 06'28" | 03:50'22" |
28 | 06'27" | 03:56'49" |
29 | 07'04" | 04:03'53" |
30 | 07'35" | 04:11'28" |
31 | 09'43" | 04:21'11" |
32 | 09'16" | 04:30'27" |
33 | 15'19" | 04:45'46" |
34 | 07'20" | 04:53'06" |
35 | 06'59" | 05:00'05" |
36 | 07'57" | 05:08'02" |
37 | 10'09" | 05:18'11" |
38 | 07'31" | 05:25'42" |
39 | 09'27" | 05:35'09" |
40 | 10'36" | 05:45'45" |
41 | 17'13" | 06:02'58" |
42 | 10'19" | 06:13'17" |
43 | 10'04" | 06:23'21" |
44 | 09'03" | 06:32'24" |
45 | 08'18" | 06:40'42" |
45.5 | 09'01" | 06:45'22" |