| 90.0 km | 03:52:01 | 23.3 km/h官方成績 | 日期 | 2019-04-28 | 成績 | 03:52:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+18'27") | 00:42'50" (+24'38") | | 00:16'20" (+08'17") | | 00:14'16" (+06'13") | 00:22'22" (+04'10") | | 00:08'06" (+00'03") | | 00:09'38" (+01'35") | 00:20'27" (+02'15") | | 00:10'49" (+02'46") | | 00:14'37" (+06'34") | 00:33'25" (+15'13") | | 00:18'48" (+10'45") | | 00:16'47" (+08'44") | 00:24'50" (+06'38") | | 00:08'03" | | 00:08'31" (+00'28") | 00:18'12" | | 00:09'41" (+01'38") | | 00:14'18" (+06'15") | 00:30'58" (+12'46") | | 00:16'40" (+08'37") | | 00:24'02" (+15'59") | 00:37'41" (+19'29") | | 00:13'39" (+05'36") | | 00:09'09" (+01'06") | 00:19'19" (+01'07") | | 00:10'10" (+02'07") | |
日期: 2019-04-28 05:46 - 總爬升: 1600 m - 地點: 台中市廍子公園 - 天氣: 晴 - 平均心率: 124 - 踏頻: 77 - 卡路里: 2673 Cal - 溫度: 24°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.32 (-26.18) | 5000 / 5000 | 2 | | 18.37 (-19.13) | 5000 / 10000 | 3 | | 21.05 (-16.45) | 5000 / 15000 | 4 | | 37.11 (-0.39) | 5000 / 20000 | 5 | | 31.30 (-6.20) | 5000 / 25000 |
6 | | 27.91 (-9.59) | 5000 / 30000 | 7 | | 20.57 (-16.93) | 5000 / 35000 | 8 | | 16.00 (-21.50) | 5000 / 40000 | 9 | | 17.91 (-19.59) | 5000 / 45000 | 10 | | 37.50 | 5000 / 50000 | 11 | | 35.29 (-2.21) | 5000 / 55000 | 12 | | 31.03 (-6.47) | 5000 / 60000 | 13 | | 21.05 (-16.45) | 5000 / 65000 | 14 | | 18.00 (-19.50) | 5000 / 70000 | 15 | | 12.50 (-25.00) | 5000 / 75000 | 16 | | 22.09 (-15.41) | 5000 / 80000 | 17 | | 33.03 (-4.47) | 5000 / 85000 | 18 | | 29.51 (-7.99) | 5000 / 90000 | 19 | | 16.29 (-21.21) | 5000 / 95000 | 20 | | 18.65 (-18.85) | 5000 / 100000 | 21 | | 19.15 (-18.35) | 5000 / 105000 |
賽前宣言: ok
賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 417.18 km DARE 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | 2.2 % | 2 | 4.2 | 1.3 % | 3 | 20.8 | 3.0 % | 4 | 22.2 | 2.2 % | 5 | 24.2 | 2.0 % | 6 | 25.2 | 2.5 % | 7 | 21.7 | 3.9 % | 8 | 21.3 | 2.6 % | 9 | 20.8 | 4.4 % | 10 | 10.9 | 8.3 % | 11 | 12.4 | 5.8 % | 12 | 17.1 | 5.5 % | 13 | 32.1 | -1.8 % | 14 | 27.9 | 1.6 % | 15 | 31.6 | -1.3 % | 16 | 34.6 | -4.3 % | 17 | 38.3 | -1.0 % | 18 | 37.1 | -1.2 % | 19 | 34.6 | -0.6 % | 20 | 41.4 | -2.6 % | 21 | 47.4 | -4.8 % | 22 | 32.7 | -2.6 % | 23 | 31.6 | 2.2 % | 24 | 25.5 | 2.3 % | 25 | 26.3 | 1.5 % | 26 | 26.9 | 1.0 % | 27 | 28.6 | 1.0 % | 28 | 26.7 | 1.9 % | 29 | 26.9 | 1.6 % | 30 | 30.0 | 1.0 % | 31 | 14.3 | 1.8 % | 32 | 14.3 | 1.8 % | 33 | 29.0 | 2.0 % | 34 | 29.5 | 1.5 % | 35 | 28.1 | 2.7 % | 36 | 19.6 | 5.0 % | 37 | 14.5 | 5.3 % | 38 | 12.2 | 6.8 % | 39 | 14.0 | 5.2 % | 40 | 24.8 | 2.5 % | 41 | 12.0 | 6.9 % | 42 | 12.9 | 5.5 % | 43 | 14.6 | 6.6 % | 44 | 40.4 | -6.0 % | 45 | 38.7 | -4.9 % | 46 | 39.1 | -6.2 % | 47 | 37.1 | -5.7 % | 48 | 34.3 | -7.3 % | 49 | 37.9 | -3.5 % | 50 | 38.3 | -3.0 % | 51 | 35.0 | -7.3 % | 52 | 33.6 | -2.6 % | 53 | 38.3 | -4.3 % | 54 | 31.6 | -1.6 % | 55 | 38.7 | -2.2 % | 56 | 31.0 | -1.9 % | 57 | 23.7 | 3.2 % | 58 | 35.0 | -1.9 % | 59 | 40.4 | -3.2 % | 60 | 29.8 | 4.0 % | 61 | 23.4 | 1.5 % | 62 | 40.9 | -3.4 % | 63 | 25.2 | 3.6 % | 64 | 29.0 | -0.3 % | 65 | 10.3 | -1.0 % | 66 | 21.2 | 5.2 % | 67 | 20.6 | 4.7 % | 68 | 26.1 | 2.6 % | 69 | 17.2 | 5.0 % | 70 | 11.7 | 6.4 % | 71 | 12.4 | 6.3 % | 72 | 9.1 | 8.8 % | 73 | 10.9 | 6.4 % | 74 | 15.1 | 7.6 % | 75 | 19.3 | 7.2 % | 76 | 11.6 | 7.1 % | 77 | 18.0 | -6.3 % | 78 | 36.7 | -8.8 % | 79 | 37.1 | -8.6 % | 80 | 31.6 | -8.6 % | 81 | 24.7 | -7.2 % | 82 | 32.4 | -7.6 % | 83 | 37.9 | -5.9 % | 84 | 38.3 | -3.7 % | 85 | 35.0 | -2.9 % | 86 | 31.3 | -2.3 % | 87 | 35.0 | -1.2 % | 88 | 35.6 | -2.3 % | 89 | 37.1 | -1.9 % | 90 | 18.6 | 2.6 % | 91 | 8.6 | -1.7 % | 92 | 27.5 | -1.4 % | 93 | 22.6 | -0.8 % | 94 | 17.6 | 1.9 % | 95 | 18.2 | 1.7 % | 96 | 15.7 | 2.6 % | 97 | 26.7 | -2.4 % | 98 | 26.7 | -1.7 % | 99 | 19.4 | 1.9 % | 100 | 12.6 | 1.8 % | 101 | 23.4 | -2.1 % | 102 | 28.3 | -0.6 % | 103 | 14.3 | -0.7 % | 104 | 17.8 | -0.4 % | 105 | 17.4 | 1.0 % | 106 | 19.1 | 1.4 % | 106.6 | 13.7 | 1.2 % |
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