7.5 km | 01:32:14 | 12:20/km日期: 2019-04-25 19:34 - 平均心率: 130 - 卡路里: 428 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 04'23" / 07'29" / 08'48" / 19'13" / 11'32" / 11'22" / 16'45" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'26") | 1000 / 1000 |
| 2 | | 07'28" (+02'13") | 1000 / 2000 |
| 3 | | 08'48" (+03'33") | 1000 / 3000 |
| 4 | | 10'09" (+04'54") | 26 / 3026 |
| 5 | | 56'12" (+50'57") | 150 / 3176 |
| 6 | | 17'43" (+12'28") | 329 / 3505 |
| 7 | | 05'15" | 242 / 3748 |
| 8 | | 16'18" (+11'03") | 312 / 4060 |
| 9 | | 05'36" (+00'21") | 235 / 4296 |
| 10 | | 16'37" (+11'22") | 277 / 4574 |
| 11 | | 05'27" (+00'12") | 235 / 4809 |
| 12 | | 14'35" (+09'20") | 296 / 5105 |
| 13 | | 05'29" (+00'14") | 235 / 5340 |
| 14 | | 17'11" (+11'56") | 301 / 5642 |
| 15 | | 05'39" (+00'24") | 231 / 5873 |
| 16 | | 26'26" (+21'11") | 416 / 6290 |
| 17 | | 05'21" (+00'06") | 234 / 6524 |
| 18 | | 18'58" (+13'43") | 283 / 6808 |
| 19 | | 05'28" (+00'13") | 286 / 7094 |
| 20 | | 23'06" (+17'51") | 380 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 78.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'29" | 00:11'52" |
| 3 | 08'48" | 00:20'40" |
| 4 | 19'13" | 00:39'53" |
| 5 | 11'32" | 00:51'25" |
| 6 | 11'22" | 01:02'47" |
| 7 | 16'45" | 01:19'32" |
| 7.5 | 19'46" | 01:28'56" |
展開計圈分析
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