11.8 km | 01:21:23 | 06:54/km日期: 2019-04-27 05:12 - 總爬升: 185 m - 卡路里: 923 Cal - 總步數: 13504 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'39" / 07'13" / 07'02" / 07'00" / 08'39" / 06'56" / 06'21" / 05'33" / 05'40" / 05'58" / 08'06" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'49") | 1009 / 1009 | 144 / 94 |
2 | | 07'16" (+01'48") | 1005 / 2015 | 171 / 79 |
3 | | 06'54" (+01'26") | 1004 / 3019 | 177 / 81 |
4 | | 06'57" (+01'29") | 1006 / 4025 | 177 / 81 |
5 | | 08'38" (+03'10") | 1003 / 5028 | 141 / 81 |
6 | | 07'06" (+01'38") | 1001 / 6030 | 175 / 80 |
7 | | 06'01" (+00'33") | 1006 / 7036 | 184 / 89 |
8 | | 05'28" | 1006 / 8042 | 187 / 97 |
9 | | 05'39" (+00'11") | 1000 / 9043 | 186 / 94 |
10 | | 05'58" (+00'30") | 1000 / 10043 | 183 / 90 |
11 | | 08'38" (+03'10") | 1002 / 11045 | 114 / 100 |
12 | | 06'26" (+00'58") | 789 / 11834 | 181 / 85 |
4月累積里程 :
91.38 km 媽媽牌 豬德版 累積 :
3153.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'13" | 00:13'52" |
3 | 07'02" | 00:20'54" |
4 | 07'00" | 00:27'54" |
5 | 08'39" | 00:36'33" |
6 | 06'56" | 00:43'29" |
7 | 06'21" | 00:49'50" |
8 | 05'33" | 00:55'23" |
9 | 05'40" | 01:01'03" |
10 | 05'58" | 01:07'01" |
11 | 08'06" | 01:15'07" |
11.8 | 07'56" | 01:21'23" |