| 90.0 km | 05:02:22 | 17.9 km/h官方成績 | 日期 | 2019-04-28 | 成績 | 05:02:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'54" (+07'48") | 00:39'12" (+19'37") | | 00:23'18" (+15'12") | | 00:11'29" (+03'23") | 00:19'35" | | 00:08'06" | | 00:12'34" (+04'28") | 00:24'34" (+04'59") | | 00:12'00" (+03'54") | | 00:25'04" (+16'58") | 00:49'44" (+30'09") | | 00:24'40" (+16'34") | | 00:15'23" (+07'17") | 00:25'00" (+05'25") | | 00:09'37" (+01'31") | | 00:09'27" (+01'21") | 00:21'22" (+01'47") | | 00:11'55" (+03'49") | | 00:20'09" (+12'03") | 00:43'14" (+23'39") | | 00:23'05" (+14'59") | | 00:32'47" (+24'41") | 00:57'15" (+37'40") | | 00:24'28" (+16'22") | | 00:11'13" (+03'07") | 00:19'59" (+00'24") | | 00:08'46" (+00'40") | |
日期: 2019-04-28 06:00 - 總爬升: 1715 m - 平均心率: 142 - 卡路里: 2287 Cal - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-18.17) | 5000 / 5000 | 2 | | 12.90 (-24.21) | 5000 / 10000 | 3 | | 26.28 (-10.84) | 5000 / 15000 | 4 | | 37.11 | 5000 / 20000 | 5 | | 24.00 (-13.11) | 5000 / 25000 |
6 | | 25.17 (-11.94) | 5000 / 30000 | 7 | | 12.00 (-25.11) | 5000 / 35000 | 8 | | 12.16 (-24.95) | 5000 / 40000 | 9 | | 19.57 (-17.55) | 5000 / 45000 | 10 | | 31.30 (-5.81) | 5000 / 50000 | 11 | | 31.86 (-5.25) | 5000 / 55000 | 12 | | 25.35 (-11.76) | 5000 / 60000 | 13 | | 14.94 (-22.18) | 5000 / 65000 | 14 | | 13.00 (-24.12) | 5000 / 70000 | 15 | | 9.16 (-27.95) | 5000 / 75000 | 16 | | 12.86 (-24.26) | 5000 / 80000 | 17 | | 26.87 (-10.25) | 5000 / 85000 | 18 | | 34.29 (-2.83) | 5000 / 90000 |
高雄羅維四 賽後評分: 交管有進步但如再管制重機叫完沒了,補給差 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 234.78 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 3.3 % | 2 | 17.2 | 10.8 % | 3 | 22.0 | -7.4 % | 4 | 21.3 | 2.9 % | 5 | 25.4 | 2.5 % | 6 | 17.6 | 3.5 % | 7 | 20.1 | 6.4 % | 8 | 11.7 | 8.0 % | 9 | 9.2 | 7.7 % | 10 | 11.4 | 6.7 % | 11 | 19.7 | 9.3 % | 12 | 32.4 | -1.4 % | 13 | 27.7 | 2.7 % | 14 | 31.3 | -3.1 % | 15 | 24.0 | -2.2 % | 16 | 33.0 | -1.4 % | 17 | 32.4 | -1.2 % | 18 | 31.9 | -0.8 % | 19 | 45.0 | -4.7 % | 20 | 49.3 | -5.3 % | 21 | 30.8 | -4.0 % | 22 | 23.8 | 2.2 % | 23 | 19.6 | 2.6 % | 24 | 23.1 | 1.6 % | 25 | 24.7 | 1.7 % | 26 | 26.1 | -0.2 % | 27 | 23.1 | 2.4 % | 28 | 24.7 | 2.3 % | 29 | 27.9 | 1.4 % | 30 | 23.8 | 1.8 % | 31 | 4.4 | 2.0 % | 32 | 22.0 | 2.1 % | 33 | 27.5 | 1.4 % | 34 | 24.2 | 2.8 % | 35 | 15.1 | 4.7 % | 36 | 11.5 | 7.7 % | 37 | 9.5 | 6.2 % | 38 | 13.8 | 4.8 % | 39 | 21.3 | 4.0 % | 40 | 10.0 | 8.1 % | 41 | 10.1 | 8.3 % | 42 | 12.9 | 7.5 % | 43 | 41.9 | -5.8 % | 44 | 34.3 | -7.3 % | 45 | 36.7 | -7.2 % | 46 | 33.3 | -6.5 % | 47 | 30.5 | -7.3 % | 48 | 34.3 | -3.3 % | 49 | 34.6 | -3.4 % | 50 | 25.4 | -3.9 % | 51 | 33.6 | -3.0 % | 52 | 34.6 | -2.6 % | 53 | 33.6 | -1.9 % | 54 | 34.3 | -2.4 % | 55 | 25.0 | -1.3 % | 56 | 17.7 | 4.2 % | 57 | 31.6 | -2.5 % | 58 | 42.4 | -3.8 % | 59 | 22.1 | 3.5 % | 60 | 24.0 | -2.2 % | 61 | 36.0 | -4.9 % | 62 | 21.6 | 3.2 % | 63 | 25.5 | -1.4 % | 64 | 6.5 | -1.4 % | 65 | 14.6 | 5.2 % | 66 | 18.6 | 3.1 % | 67 | 20.9 | 1.4 % | 68 | 11.5 | 5.6 % | 69 | 9.9 | 8.1 % | 70 | 10.5 | 5.0 % | 71 | 5.8 | 11.6 % | 72 | 8.9 | 7.7 % | 73 | 16.2 | -5.0 % | 74 | 11.4 | 7.7 % | 75 | 9.0 | 7.2 % | 76 | 8.3 | -3.8 % | 77 | 12.3 | -6.4 % | 78 | 6.6 | 6.6 % | 79 | 38.7 | -10.1 % | 80 | 36.0 | -9.8 % | 81 | 33.6 | -8.7 % | 82 | 28.1 | -8.7 % | 83 | 15.7 | 7.0 % | 84 | 34.3 | -6.9 % | 85 | 34.6 | -5.4 % | 86 | 32.4 | -3.2 % | 87 | 35.6 | -0.9 % | 88 | 37.1 | -1.0 % | 89 | 32.4 | -2.6 % | 90 | 34.0 | -1.1 % | 91 | 32.4 | -1.8 % | 91.4 | 14.9 | 6.0 % |
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