7.3 km | 00:36:31 | 05:00/km日期: 2019-04-25 19:09 - 平均心率: 146 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'00" / 04'47" / 04'50" / 15'01" / 05'29" / 04'59" / 21'48" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'22") | 275 / 275 |
2 | | 04'43" (+00'29") | 315 / 590 |
3 | | 04'53" (+00'39") | 306 / 897 |
4 | | 04'47" (+00'33") | 311 / 1208 |
5 | | 04'47" (+00'33") | 312 / 1520 |
6 | | 04'48" (+00'34") | 313 / 1834 |
7 | | 04'44" (+00'30") | 313 / 2148 |
8 | | 04'49" (+00'35") | 309 / 2457 |
9 | | 04'47" (+00'33") | 315 / 2772 |
10 | | 04'51" (+00'37") | 309 / 3082 |
11 | | 04'58" (+00'44") | 311 / 3394 |
12 | | 04'58" (+00'44") | 402 / 3796 |
13 | | 05'52" (+01'38") | 334 / 4130 |
14 | | 05'57" (+01'43") | 324 / 4455 |
15 | | 05'11" (+00'57") | 338 / 4794 |
16 | | 04'56" (+00'42") | 320 / 5115 |
17 | | 05'08" (+00'54") | 310 / 5426 |
18 | | 04'59" (+00'45") | 315 / 5741 |
19 | | 05'06" (+00'52") | 317 / 6059 |
20 | | 05'39" (+01'25") | 311 / 6370 |
21 | | 04'14" | 326 / 6697 |
22 | | 04'33" (+00'19") | 307 / 7004 |
23 | | 04'51" (+00'37") | 279 / 7284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 156.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 15'01" | 00:29'38" |
5 | 05'29" | 00:35'07" |
6 | 04'59" | 00:40'06" |
7 | 21'48" | 01:01'54" |
7.3 | 04'52" | 01:03'17" |