8.6 km | 01:13:51 | 08:34/km日期: 2019-04-23 17:08 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 09'27" / 07'36" / 12'40" / 10'00" / 05'43" / 06'01" / 05'53" / 09'16" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+06'16") | 1000 / 1000 |
2 | | 07'36" (+04'26") | 1000 / 2000 |
3 | | 12'40" (+09'30") | 1000 / 3000 |
4 | | 12'22" (+09'12") | 658 / 3658 |
5 | | 27'18" (+24'08") | 23 / 3682 |
6 | | 03'38" (+00'28") | 395 / 4077 |
7 | | 03'47" (+00'37") | 401 / 4479 |
8 | | 21'54" (+18'44") | 114 / 4593 |
9 | | 03'36" (+00'26") | 404 / 4997 |
10 | | 03'51" (+00'41") | 396 / 5394 |
11 | | 20'19" (+17'09") | 129 / 5523 |
12 | | 03'47" (+00'37") | 396 / 5920 |
13 | | 03'48" (+00'38") | 398 / 6318 |
14 | | 19'55" (+16'45") | 135 / 6454 |
15 | | 03'45" (+00'35") | 399 / 6854 |
16 | | 03'38" (+00'28") | 409 / 7264 |
17 | | 22'16" (+19'06") | 165 / 7429 |
18 | | 03'10" | 396 / 7826 |
19 | | 13'23" (+10'13") | 793 / 8619 |
4月累積里程 : 305.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'36" | 00:17'03" |
3 | 12'40" | 00:29'43" |
4 | 10'00" | 00:39'43" |
5 | 05'43" | 00:45'26" |
6 | 06'01" | 00:51'27" |
7 | 05'53" | 00:57'20" |
8 | 09'16" | 01:06'36" |
8.6 | 11'43" | 01:13'52" |