11.4 km | 01:20:40 | 07:04/km日期: 2019-04-25 18:33 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'44" / 06'42" / 06'47" / 06'48" / 08'23" / 06'51" / 07'20" / 07'10" / 07'30" / 07'13" / 06'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 08'23" (+01'45") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 07'10" (+00'32") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 1000 / 9000 |
| 10 | | 07'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'24" | 399 / 11399 |
4月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 08'23" | 00:35'24" |
| 6 | 06'51" | 00:42'15" |
| 7 | 07'20" | 00:49'35" |
| 8 | 07'10" | 00:56'45" |
| 9 | 07'30" | 01:04'15" |
| 10 | 07'13" | 01:11'28" |
| 11 | 06'39" | 01:18'07" |
| 11.4 | 06'22" | 01:20'40" |
展開計圈分析
留言 
