15.0 km | 03:57:02 | 15:45/km日期: 2019-04-28 06:47 - 總爬升: 188 m - 平均心率: 109 - 卡路里: 965 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 98%
Pace: 25'20" / 14'56" / 21'13" / 13'15" / 15'16" / 10'58" / 08'55" / 06'41" / 16'43" / 33'47" / 33'00" / 06'46" / 07'08" / 07'33" / 12'18" / 73'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'18" (+18'38") | 1000 / 1000 |
2 | | 14'54" (+08'14") | 1000 / 2000 |
3 | | 21'15" (+14'35") | 1000 / 3000 |
4 | | 13'15" (+06'35") | 1000 / 4000 |
5 | | 15'15" (+08'35") | 1000 / 5000 |
6 | | 10'58" (+04'18") | 1000 / 6000 |
7 | | 08'56" (+02'16") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 16'42" (+10'02") | 1000 / 9000 |
10 | | 33'47" (+27'07") | 1000 / 10000 |
11 | | 32'59" (+26'19") | 1000 / 11000 |
12 | | 06'45" (+00'05") | 1000 / 12000 |
13 | | 07'08" (+00'28") | 1000 / 13000 |
14 | | 07'33" (+00'53") | 1000 / 14000 |
15 | | 12'17" (+05'37") | 1000 / 15000 |
16 | | 01:13'33" (+06'53") | 44 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 42.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'20" | 00:25'20" |
2 | 14'56" | 00:40'16" |
3 | 21'13" | 01:01'29" |
4 | 13'15" | 01:14'44" |
5 | 15'16" | 01:30'00" |
6 | 10'58" | 01:40'58" |
7 | 08'55" | 01:49'53" |
8 | 06'41" | 01:56'34" |
9 | 16'43" | 02:13'17" |
10 | 33'47" | 02:47'04" |
11 | 33'00" | 03:20'04" |
12 | 06'46" | 03:26'50" |
13 | 07'08" | 03:33'58" |
14 | 07'33" | 03:41'31" |
15 | 12'18" | 03:53'49" |
15.0 | 73'29" | 03:57'03" |