13.3 km | 01:31:48 | 06:52/km日期: 2019-04-24 16:49 - 地點: 光復水門 - 天氣: 悶熱 - 卡路里: 828 Cal - 總步數: 16016 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 34°C - 濕度: 56%
Pace: 06'35" / 06'43" / 06'33" / 06'32" / 06'31" / 07'13" / 07'05" / 07'10" / 07'20" / 06'55" / 06'20" / 06'35" / 07'25" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'10") | 1005 / 1005 | 175 / 86 |
2 | | 06'40" (+00'18") | 1006 / 2012 | 177 / 84 |
3 | | 06'29" (+00'07") | 1007 / 3019 | 176 / 87 |
4 | | 06'30" (+00'08") | 1003 / 4023 | 167 / 91 |
5 | | 06'30" (+00'08") | 1002 / 5025 | 180 / 85 |
6 | | 07'11" (+00'49") | 1003 / 6028 | 162 / 85 |
7 | | 07'04" (+00'42") | 1000 / 7029 | 173 / 81 |
8 | | 07'11" (+00'49") | 1008 / 8037 | 173 / 80 |
9 | | 07'16" (+00'54") | 1007 / 9045 | 163 / 84 |
10 | | 06'49" (+00'27") | 1000 / 10046 | 176 / 82 |
11 | | 06'22" | 1006 / 11053 | 189 / 82 |
12 | | 06'32" (+00'10") | 1000 / 12053 | 188 / 81 |
13 | | 07'24" (+01'02") | 1002 / 13055 | 173 / 78 |
14 | | 08'08" (+01'46") | 343 / 13399 | 160 / 76 |
4月累積里程 : 141.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 06'33" | 00:19'51" |
4 | 06'32" | 00:26'23" |
5 | 06'31" | 00:32'54" |
6 | 07'13" | 00:40'07" |
7 | 07'05" | 00:47'12" |
8 | 07'10" | 00:54'22" |
9 | 07'20" | 01:01'42" |
10 | 06'55" | 01:08'37" |
11 | 06'20" | 01:14'57" |
12 | 06'35" | 01:21'32" |
13 | 07'25" | 01:28'57" |
13.3 | 08'17" | 01:31'48" |