17.0 km | 05:42:41 | 20:08/km日期: 2019-04-22 08:27 - 總爬升: 927 m - 平均心率: 123 - 卡路里: 1095 Cal - 平均步頻: 116
Pace: 43'36" / 29'36" / 05'34" / 06'24" / 37'53" / 26'55" / 14'38" / 21'46" / 21'11" / 44'20" / 33'38" / 30'53" / 12'19" / 17'31" / 12'35" / 11'30" / 11'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'32" (+37'59") | 1000 / 1000 |
| 2 | | 29'35" (+24'02") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 22'16" (+16'43") | 1000 / 5000 |
| 6 | | 26'55" (+21'22") | 1000 / 6000 |
| 7 | | 14'37" (+09'04") | 1000 / 7000 |
| 8 | | 21'46" (+16'13") | 1000 / 8000 |
| 9 | | 21'10" (+15'37") | 1000 / 9000 |
| 10 | | 20'58" (+15'25") | 1000 / 10000 |
| 11 | | 33'38" (+28'05") | 1000 / 11000 |
| 12 | | 30'53" (+25'20") | 1000 / 12000 |
| 13 | | 12'18" (+06'45") | 1000 / 13000 |
| 14 | | 17'30" (+11'57") | 1000 / 14000 |
| 15 | | 12'34" (+07'01") | 1000 / 15000 |
| 16 | | 11'29" (+05'56") | 1000 / 16000 |
| 17 | | 11'23" (+05'50") | 1000 / 17000 |
| 18 | | 03'37" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
150.00 km 
Hoka One One Challenger ATR 4 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'36" | 00:43'36" |
| 2 | 29'36" | 01:13'12" |
| 3 | 05'34" | 01:18'46" |
| 4 | 06'24" | 01:25'10" |
| 5 | 37'53" | 02:03'03" |
| 6 | 26'55" | 02:29'58" |
| 7 | 14'38" | 02:44'36" |
| 8 | 21'46" | 03:06'22" |
| 9 | 21'11" | 03:27'33" |
| 10 | 44'20" | 04:11'53" |
| 11 | 33'38" | 04:45'31" |
| 12 | 30'53" | 05:16'24" |
| 13 | 12'19" | 05:28'43" |
| 14 | 17'31" | 05:46'14" |
| 15 | 12'35" | 05:58'49" |
| 16 | 11'30" | 06:10'19" |
| 17 | 11'23" | 06:21'42" |
| 17.0 | 04'31" | 06:21'44" |
展開計圈分析
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