9.5 km | 01:13:46 | 07:44/km日期: 2019-04-18 19:18 - 平均心率: 114 - 卡路里: 280 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'28" / 07'40" / 07'29" / 08'06" / 07'23" / 08'31" / 07'40" / 08'41" / 08'11" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'17") | 305 / 305 |
2 | | 20'03" (+16'59") | 96 / 402 |
3 | | 03'13" (+00'09") | 305 / 707 |
4 | | 20'00" (+16'56") | 93 / 800 |
5 | | 03'10" (+00'06") | 308 / 1109 |
6 | | 19'10" (+16'06") | 100 / 1209 |
7 | | 03'08" (+00'04") | 309 / 1519 |
8 | | 20'31" (+17'27") | 99 / 1618 |
9 | | 03'06" (+00'02") | 317 / 1936 |
10 | | 25'44" (+22'40") | 84 / 2020 |
11 | | 03'12" (+00'08") | 303 / 2324 |
12 | | 22'53" (+19'49") | 93 / 2417 |
13 | | 03'14" (+00'10") | 302 / 2720 |
14 | | 21'02" (+17'58") | 96 / 2816 |
15 | | 03'12" (+00'08") | 302 / 3119 |
16 | | 22'47" (+19'43") | 94 / 3213 |
17 | | 03'09" (+00'05") | 307 / 3521 |
18 | | 22'19" (+19'15") | 95 / 3617 |
19 | | 03'11" (+00'07") | 304 / 3922 |
20 | | 22'27" (+19'23") | 94 / 4016 |
21 | | 03'16" (+00'12") | 300 / 4316 |
22 | | 20'39" (+17'35") | 102 / 4418 |
23 | | 03'17" (+00'13") | 298 / 4717 |
24 | | 21'04" (+18'00") | 98 / 4816 |
25 | | 03'11" (+00'07") | 303 / 5120 |
26 | | 23'18" (+20'14") | 96 / 5216 |
27 | | 03'13" (+00'09") | 300 / 5516 |
28 | | 22'58" (+19'54") | 94 / 5611 |
29 | | 03'07" (+00'03") | 306 / 5917 |
30 | | 28'21" (+25'17") | 86 / 6004 |
31 | | 03'09" (+00'05") | 305 / 6309 |
32 | | 24'25" (+21'21") | 94 / 6404 |
33 | | 03'06" (+00'02") | 306 / 6710 |
34 | | 25'08" (+22'04") | 86 / 6796 |
35 | | 03'04" | 310 / 7107 |
36 | | 26'28" (+23'24") | 88 / 7195 |
37 | | 03'05" (+00'01") | 308 / 7504 |
38 | | 25'34" (+22'30") | 97 / 7601 |
39 | | 03'06" (+00'02") | 309 / 7911 |
40 | | 25'53" (+22'49") | 90 / 8001 |
41 | | 03'11" (+00'07") | 301 / 8303 |
42 | | 23'20" (+20'16") | 97 / 8400 |
43 | | 03'11" (+00'07") | 301 / 8702 |
44 | | 25'36" (+22'32") | 102 / 8804 |
45 | | 03'11" (+00'07") | 303 / 9108 |
46 | | 22'29" (+19'25") | 102 / 9210 |
47 | | 03'06" (+00'02") | 314 / 9524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'40" | 00:14'08" |
3 | 07'29" | 00:21'37" |
4 | 08'06" | 00:29'43" |
5 | 07'23" | 00:37'06" |
6 | 08'31" | 00:45'37" |
7 | 07'40" | 00:53'17" |
8 | 08'41" | 01:01'58" |
9 | 08'11" | 01:10'09" |
9.5 | 06'55" | 01:13'47" |