12.8 km | 01:00:52 | 04:45/km日期: 2019-04-18 20:22 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 04'33" / 04'26" / 04'34" / 04'59" / 04'34" / 04'48" / 04'56" / 04'35" / 05'00" / 04'50" / 04'37" / 05'07" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'19") | 300 / 300 |
2 | | 07'00" (+03'48") | 142 / 442 |
3 | | 03'33" (+00'21") | 300 / 742 |
4 | | 06'57" (+03'45") | 143 / 886 |
5 | | 03'25" (+00'13") | 300 / 1186 |
6 | | 06'22" (+03'10") | 156 / 1343 |
7 | | 03'33" (+00'21") | 300 / 1643 |
8 | | 07'10" (+03'58") | 139 / 1782 |
9 | | 03'23" (+00'11") | 300 / 2082 |
10 | | 07'20" (+04'08") | 136 / 2218 |
11 | | 03'33" (+00'21") | 300 / 2518 |
12 | | 06'26" (+03'14") | 155 / 2673 |
13 | | 03'29" (+00'17") | 300 / 2973 |
14 | | 06'44" (+03'32") | 148 / 3122 |
15 | | 03'31" (+00'19") | 300 / 3422 |
16 | | 07'18" (+04'06") | 136 / 3558 |
17 | | 03'23" (+00'11") | 300 / 3858 |
18 | | 08'00" (+04'48") | 124 / 3983 |
19 | | 03'26" (+00'14") | 300 / 4283 |
20 | | 08'18" (+05'06") | 120 / 4404 |
21 | | 03'25" (+00'13") | 300 / 4704 |
22 | | 09'14" (+06'02") | 108 / 4812 |
23 | | 03'21" (+00'09") | 300 / 5112 |
24 | | 08'18" (+05'06") | 120 / 5232 |
25 | | 03'31" (+00'19") | 300 / 5532 |
26 | | 08'00" (+04'48") | 124 / 5657 |
27 | | 03'21" (+00'09") | 300 / 5957 |
28 | | 07'34" (+04'22") | 132 / 6089 |
29 | | 03'33" (+00'21") | 300 / 6389 |
30 | | 07'24" (+04'12") | 135 / 6524 |
31 | | 03'21" (+00'09") | 300 / 6824 |
32 | | 08'02" (+04'50") | 124 / 6949 |
33 | | 03'21" (+00'09") | 300 / 7249 |
34 | | 07'37" (+04'25") | 131 / 7380 |
35 | | 03'27" (+00'15") | 300 / 7680 |
36 | | 08'16" (+05'04") | 120 / 7801 |
37 | | 03'22" (+00'10") | 300 / 8101 |
38 | | 08'54" (+05'42") | 112 / 8213 |
39 | | 03'20" (+00'08") | 300 / 8513 |
40 | | 08'50" (+05'38") | 113 / 8626 |
41 | | 03'23" (+00'11") | 300 / 8926 |
42 | | 08'36" (+05'24") | 116 / 9042 |
43 | | 03'32" (+00'20") | 300 / 9342 |
44 | | 09'08" (+05'56") | 109 / 9452 |
45 | | 03'28" (+00'16") | 300 / 9752 |
46 | | 08'16" (+05'04") | 120 / 9872 |
47 | | 03'23" (+00'11") | 300 / 10172 |
48 | | 08'16" (+05'04") | 120 / 10293 |
49 | | 03'22" (+00'10") | 300 / 10593 |
50 | | 08'15" (+05'03") | 121 / 10714 |
51 | | 03'22" (+00'10") | 300 / 11014 |
52 | | 07'59" (+04'47") | 125 / 11140 |
53 | | 03'22" (+00'10") | 300 / 11440 |
54 | | 08'28" (+05'16") | 117 / 11558 |
55 | | 03'27" (+00'15") | 300 / 11858 |
56 | | 08'17" (+05'05") | 120 / 11978 |
57 | | 03'18" (+00'06") | 300 / 12278 |
58 | | 09'04" (+05'52") | 110 / 12388 |
59 | | 03'12" | 300 / 12688 |
60 | | 08'59" (+05'47") | 111 / 12799 |
4月累積里程 : 218.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'26" | 00:08'59" |
3 | 04'34" | 00:13'33" |
4 | 04'59" | 00:18'32" |
5 | 04'34" | 00:23'06" |
6 | 04'48" | 00:27'54" |
7 | 04'56" | 00:32'50" |
8 | 04'35" | 00:37'25" |
9 | 05'00" | 00:42'25" |
10 | 04'50" | 00:47'15" |
11 | 04'37" | 00:51'52" |
12 | 05'07" | 00:56'59" |
12.8 | 04'51" | 01:00'52" |