21.7 km | 02:15:55 | 06:15/km日期: 2019-04-20 06:04 - 卡路里: 1678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'33" / 05'55" / 05'48" / 05'45" / 05'42" / 06'44" / 05'59" / 06'24" / 05'57" / 06'45" / 06'03" / 06'11" / 06'01" / 06'09" / 06'55" / 06'06" / 06'49" / 06'13" / 06'54" / 06'13" / 06'39" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'33") | 1583 / 1583 |
2 | | 05'45" | 3762 / 5346 |
3 | | 22'38" (+16'53") | 56 / 5402 |
4 | | 05'51" (+00'06") | 2051 / 7454 |
5 | | 19'09" (+13'24") | 43 / 7497 |
6 | | 05'57" (+00'12") | 1545 / 9043 |
7 | | 13'37" (+07'52") | 74 / 9117 |
8 | | 05'57" (+00'12") | 2725 / 11842 |
9 | | 12'10" (+06'25") | 77 / 11920 |
10 | | 06'06" (+00'21") | 2694 / 14615 |
11 | | 12'35" (+06'50") | 92 / 14707 |
12 | | 06'09" (+00'24") | 1953 / 16661 |
13 | | 12'47" (+07'02") | 100 / 16762 |
14 | | 06'08" (+00'23") | 1641 / 18403 |
15 | | 12'46" (+07'01") | 117 / 18521 |
16 | | 06'13" (+00'28") | 2411 / 20932 |
17 | | 13'22" (+07'37") | 62 / 20995 |
18 | | 06'06" (+00'21") | 706 / 21701 |
4月累積里程 :
211.34 km Y slipers black 41-42 累積 :
1151.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 05'48" | 00:18'16" |
4 | 05'45" | 00:24'01" |
5 | 05'42" | 00:29'43" |
6 | 06'44" | 00:36'27" |
7 | 05'59" | 00:42'26" |
8 | 06'24" | 00:48'50" |
9 | 05'57" | 00:54'47" |
10 | 06'45" | 01:01'32" |
11 | 06'03" | 01:07'35" |
12 | 06'11" | 01:13'46" |
13 | 06'01" | 01:19'47" |
14 | 06'09" | 01:25'56" |
15 | 06'55" | 01:32'51" |
16 | 06'06" | 01:38'57" |
17 | 06'49" | 01:45'46" |
18 | 06'13" | 01:51'59" |
19 | 06'54" | 01:58'53" |
20 | 06'13" | 02:05'06" |
21 | 06'39" | 02:11'45" |
21.7 | 05'56" | 02:15'55" |