6.6 km | 00:46:31 | 07:05/km日期: 2019-04-17 20:17 - 平均心率: 135 - 卡路里: 279 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 07'08" / 07'01" / 06'58" / 07'04" / 07'03" / 07'09" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 413 / 413 |
2 | | 32'29" (+28'07") | 46 / 460 |
3 | | 04'37" (+00'15") | 404 / 864 |
4 | | 26'27" (+22'05") | 57 / 921 |
5 | | 04'29" (+00'07") | 406 / 1328 |
6 | | 21'47" (+17'25") | 69 / 1397 |
7 | | 04'35" (+00'13") | 403 / 1801 |
8 | | 23'34" (+19'12") | 66 / 1867 |
9 | | 04'39" (+00'17") | 410 / 2278 |
10 | | 23'27" (+19'05") | 65 / 2344 |
11 | | 04'25" (+00'03") | 411 / 2755 |
12 | | 23'07" (+18'45") | 66 / 2821 |
13 | | 04'24" (+00'02") | 408 / 3230 |
14 | | 25'11" (+20'49") | 62 / 3293 |
15 | | 04'28" (+00'06") | 411 / 3704 |
16 | | 21'53" (+17'31") | 73 / 3778 |
17 | | 04'34" (+00'12") | 406 / 4184 |
18 | | 24'42" (+20'20") | 65 / 4250 |
19 | | 04'28" (+00'06") | 408 / 4658 |
20 | | 23'52" (+19'30") | 64 / 4723 |
21 | | 04'32" (+00'10") | 406 / 5129 |
22 | | 29'55" (+25'33") | 53 / 5182 |
23 | | 04'28" (+00'06") | 406 / 5589 |
24 | | 27'29" (+23'07") | 56 / 5645 |
25 | | 04'26" (+00'04") | 402 / 6048 |
26 | | 19'58" (+15'36") | 78 / 6127 |
27 | | 04'29" (+00'07") | 404 / 6532 |
28 | | 17'16" (+12'54") | 31 / 6563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 60.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 06'58" | 00:21'07" |
4 | 07'04" | 00:28'11" |
5 | 07'03" | 00:35'14" |
6 | 07'09" | 00:42'23" |
6.6 | 07'21" | 00:46'32" |