17.5 km | 02:05:59 | 07:11/km日期: 2019-04-17 09:01 - 平均心率: 131 - 卡路里: 1236 Cal - 平均步頻: 164 - 溫度: 23°C
Pace: 08'36" / 07'19" / 07'23" / 07'51" / 07'05" / 07'01" / 07'24" / 06'42" / 06'46" / 06'54" / 07'08" / 06'53" / 07'17" / 07'24" / 07'14" / 07'04" / 07'21" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 89.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'19" | 00:15'55" |
3 | 07'23" | 00:23'18" |
4 | 07'51" | 00:31'09" |
5 | 07'05" | 00:38'14" |
6 | 07'01" | 00:45'15" |
7 | 07'24" | 00:52'39" |
8 | 06'42" | 00:59'21" |
9 | 06'46" | 01:06'07" |
10 | 06'54" | 01:13'01" |
11 | 07'08" | 01:20'09" |
12 | 06'53" | 01:27'02" |
13 | 07'17" | 01:34'19" |
14 | 07'24" | 01:41'43" |
15 | 07'14" | 01:48'57" |
16 | 07'04" | 01:56'01" |
17 | 07'21" | 02:03'22" |
17.5 | 07'01" | 02:06'55" |