12.1 km | 01:04:42 | 05:20/km日期: 2019-04-15 17:48 - 卡路里: 751 Cal - 總步數: 11162 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'34" / 05'28" / 05'28" / 05'21" / 05'32" / 05'18" / 05'20" / 05'11" / 05'14" / 05'10" / 05'10" / 05'14" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'25") | 1009 / 1009 | 170 / 105 |
2 | | 05'27" (+00'19") | 1000 / 2010 | 171 / 106 |
3 | | 05'26" (+00'18") | 1005 / 3015 | 174 / 105 |
4 | | 05'19" (+00'11") | 1003 / 4018 | 174 / 107 |
5 | | 05'29" (+00'21") | 1007 / 5026 | 171 / 106 |
6 | | 05'15" (+00'07") | 1006 / 6032 | 173 / 109 |
7 | | 05'18" (+00'10") | 1003 / 7036 | 174 / 108 |
8 | | 05'12" (+00'04") | 1005 / 8041 | 172 / 111 |
9 | | 05'10" (+00'02") | 1001 / 9043 | 172 / 111 |
10 | | 05'08" | 1005 / 10048 | 172 / 112 |
11 | | 05'09" (+00'01") | 1000 / 11048 | 172 / 112 |
12 | | 05'12" (+00'04") | 1005 / 12054 | 174 / 110 |
13 | | 06'32" (+01'24") | 99 / 12153 | 138 / 110 |
4月累積里程 : 214.14 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'28" | 00:16'30" |
4 | 05'21" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 05'18" | 00:32'41" |
7 | 05'20" | 00:38'01" |
8 | 05'11" | 00:43'12" |
9 | 05'14" | 00:48'26" |
10 | 05'10" | 00:53'36" |
11 | 05'10" | 00:58'46" |
12 | 05'14" | 01:04'00" |
12.1 | 07'02" | 01:04'42" |