11.4 km | 03:14:12 | 17:01/km日期: 2019-04-14 12:16 - 總爬升: 566 m - 卡路里: 657 Cal - 總步數: 10614 - 平均步頻: 54 - 平均步幅: 107 cm
Pace: 14'42" / 12'57" / 13'42" / 23'50" / 28'30" / 23'23" / 17'41" / 13'04" / 14'03" / 11'16" / 12'35" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'43" (+03'35") | 1005 / 1005 | 65 / 103 |
| 2 | | 12'53" (+01'45") | 1004 / 2009 | 39 / 194 |
| 3 | | 13'42" (+02'34") | 1004 / 3014 | 40 / 182 |
| 4 | | 23'47" (+12'39") | 1000 / 4015 | 66 / 63 |
| 5 | | 28'26" (+17'18") | 1001 / 5017 | 66 / 53 |
| 6 | | 23'22" (+12'14") | 1006 / 6023 | 47 / 90 |
| 7 | | 20'07" (+08'59") | 1005 / 7028 | 42 / 115 |
| 8 | | 12'40" (+01'32") | 1005 / 8033 | 45 / 173 |
| 9 | | 13'55" (+02'47") | 1000 / 9034 | 92 / 77 |
| 10 | | 11'08" | 1003 / 10037 | 10 / 865 |
| 11 | | 13'18" (+02'10") | 1001 / 11039 | 63 / 118 |
| 12 | | 13'11" (+02'03") | 412 / 11452 | 52 / 143 |
4月累積里程 :
244.77 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 12'57" | 00:27'39" |
| 3 | 13'42" | 00:41'21" |
| 4 | 23'50" | 01:05'11" |
| 5 | 28'30" | 01:33'41" |
| 6 | 23'23" | 01:57'04" |
| 7 | 17'41" | 02:14'45" |
| 8 | 13'04" | 02:27'49" |
| 9 | 14'03" | 02:41'52" |
| 10 | 11'16" | 02:53'08" |
| 11 | 12'35" | 03:05'43" |
| 11.4 | 20'32" | 03:14'12" |
展開計圈分析
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