39.9 km | 08:19:13 | 12:30/km日期: 2019-04-17 08:44 - 總爬升: 1395 m - 卡路里: 2062 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 12'52" / 09'35" / 11'04" / 12'05" / 10'51" / 11'01" / 08'18" / 13'14" / 14'57" / 16'02" / 19'22" / 08'55" / 16'52" / 13'05" / 13'31" / 13'58" / 14'20" / 11'24" / 10'12" / 24'19" / 35'36" / 14'01" / 09'34" / 07'14" / 11'26" / 11'59" / 07'39" / 13'50" / 12'34" / 07'55" / 10'31" / 19'01" / 09'52" / 10'07" / 12'52" / 09'01" / 08'31" / 10'44" / 10'02" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+05'39") | 1000 / 1000 |
| 2 | | 09'34" (+02'21") | 1000 / 2000 |
| 3 | | 11'04" (+03'51") | 1000 / 3000 |
| 4 | | 12'04" (+04'51") | 1000 / 4000 |
| 5 | | 10'50" (+03'37") | 1000 / 5000 |
| 6 | | 11'00" (+03'47") | 1000 / 6000 |
| 7 | | 08'18" (+01'05") | 1000 / 7000 |
| 8 | | 13'13" (+06'00") | 1000 / 8000 |
| 9 | | 14'57" (+07'44") | 1000 / 9000 |
| 10 | | 16'01" (+08'48") | 1000 / 10000 |
| 11 | | 19'22" (+12'09") | 1000 / 11000 |
| 12 | | 08'54" (+01'41") | 1000 / 12000 |
| 13 | | 16'51" (+09'38") | 1000 / 13000 |
| 14 | | 13'05" (+05'52") | 1000 / 14000 |
| 15 | | 13'30" (+06'17") | 1000 / 15000 |
| 16 | | 13'58" (+06'45") | 1000 / 16000 |
| 17 | | 14'20" (+07'07") | 1000 / 17000 |
| 18 | | 11'24" (+04'11") | 1000 / 18000 |
| 19 | | 10'11" (+02'58") | 1000 / 19000 |
| 20 | | 24'19" (+17'06") | 1000 / 20000 |
| 21 | | 25'11" (+17'58") | 1000 / 21000 |
| 22 | | 14'00" (+06'47") | 1000 / 22000 |
| 23 | | 09'34" (+02'21") | 1000 / 23000 |
| 24 | | 07'13" | 1000 / 24000 |
| 25 | | 11'26" (+04'13") | 1000 / 25000 |
| 26 | | 11'58" (+04'45") | 1000 / 26000 |
| 27 | | 07'39" (+00'26") | 1000 / 27000 |
| 28 | | 13'49" (+06'36") | 1000 / 28000 |
| 29 | | 12'34" (+05'21") | 1000 / 29000 |
| 30 | | 07'54" (+00'41") | 1000 / 30000 |
| 31 | | 10'30" (+03'17") | 1000 / 31000 |
| 32 | | 19'01" (+11'48") | 1000 / 32000 |
| 33 | | 09'52" (+02'39") | 1000 / 33000 |
| 34 | | 10'06" (+02'53") | 1000 / 34000 |
| 35 | | 12'51" (+05'38") | 1000 / 35000 |
| 36 | | 09'01" (+01'48") | 1000 / 36000 |
| 37 | | 08'30" (+01'17") | 1000 / 37000 |
| 38 | | 10'44" (+03'31") | 1000 / 38000 |
| 39 | | 10'02" (+02'49") | 1000 / 39000 |
| 40 | | 12'04" (+04'51") | 926 / 39926 |
4月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 09'35" | 00:22'27" |
| 3 | 11'04" | 00:33'31" |
| 4 | 12'05" | 00:45'36" |
| 5 | 10'51" | 00:56'27" |
| 6 | 11'01" | 01:07'28" |
| 7 | 08'18" | 01:15'46" |
| 8 | 13'14" | 01:29'00" |
| 9 | 14'57" | 01:43'57" |
| 10 | 16'02" | 01:59'59" |
| 11 | 19'22" | 02:19'21" |
| 12 | 08'55" | 02:28'16" |
| 13 | 16'52" | 02:45'08" |
| 14 | 13'05" | 02:58'13" |
| 15 | 13'31" | 03:11'44" |
| 16 | 13'58" | 03:25'42" |
| 17 | 14'20" | 03:40'02" |
| 18 | 11'24" | 03:51'26" |
| 19 | 10'12" | 04:01'38" |
| 20 | 24'19" | 04:25'57" |
| 21 | 35'36" | 05:01'33" |
| 22 | 14'01" | 05:15'34" |
| 23 | 09'34" | 05:25'08" |
| 24 | 07'14" | 05:32'22" |
| 25 | 11'26" | 05:43'48" |
| 26 | 11'59" | 05:55'47" |
| 27 | 07'39" | 06:03'26" |
| 28 | 13'50" | 06:17'16" |
| 29 | 12'34" | 06:29'50" |
| 30 | 07'55" | 06:37'45" |
| 31 | 10'31" | 06:48'16" |
| 32 | 19'01" | 07:07'17" |
| 33 | 09'52" | 07:17'09" |
| 34 | 10'07" | 07:27'16" |
| 35 | 12'52" | 07:40'08" |
| 36 | 09'01" | 07:49'09" |
| 37 | 08'31" | 07:57'40" |
| 38 | 10'44" | 08:08'24" |
| 39 | 10'02" | 08:18'26" |
| 39.9 | 12'04" | 08:29'37" |
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