14.0 km | 01:23:54 | 05:58/km日期: 2019-04-17 05:10 - 平均心率: 161 - 卡路里: 857 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 89%
Pace: 05'23" / 05'05" / 04'59" / 05'00" / 04'56" / 05'13" / 05'33" / 05'23" / 05'19" / 05'11" / 05'31" / 05'29" / 10'43" / 09'52" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 1000 / 1000 |
2 | | 05'04" (+00'09") | 1000 / 2000 |
3 | | 04'59" (+00'04") | 1000 / 3000 |
4 | | 04'59" (+00'04") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'32" (+00'37") | 1000 / 7000 |
8 | | 05'23" (+00'28") | 1000 / 8000 |
9 | | 05'17" (+00'22") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'31" (+00'36") | 1000 / 11000 |
12 | | 05'28" (+00'33") | 1000 / 12000 |
13 | | 10'43" (+05'48") | 1000 / 13000 |
14 | | 09'51" (+04'56") | 1000 / 14000 |
15 | | 08'24" (+03'29") | 37 / 14037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
201.69 km UA Speed Form Gemini 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 04'59" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 04'56" | 00:25'23" |
6 | 05'13" | 00:30'36" |
7 | 05'33" | 00:36'09" |
8 | 05'23" | 00:41'32" |
9 | 05'19" | 00:46'51" |
10 | 05'11" | 00:52'02" |
11 | 05'31" | 00:57'33" |
12 | 05'29" | 01:03'02" |
13 | 10'43" | 01:13'45" |
14 | 09'52" | 01:23'37" |
14.0 | 02'11" | 01:23'42" |