6.4 km | 00:30:00 | 04:42/km日期: 2019-04-16 18:31 - 平均心率: 152 - 卡路里: 367 Cal - 平均步頻: 176 - 溫度: 20°C - PM2.5: 良好(7)
Pace: 04'44" / 04'39" / 04'39" / 04'40" / 04'41" / 06'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 233 / 233 |
2 | | 04'56" (+00'27") | 240 / 474 |
3 | | 04'49" (+00'20") | 236 / 711 |
4 | | 04'39" (+00'10") | 243 / 954 |
5 | | 04'32" (+00'03") | 251 / 1205 |
6 | | 04'40" (+00'11") | 246 / 1452 |
7 | | 04'39" (+00'10") | 242 / 1694 |
8 | | 04'39" (+00'10") | 246 / 1940 |
9 | | 04'29" | 247 / 2188 |
10 | | 04'40" (+00'11") | 243 / 2432 |
11 | | 04'39" (+00'10") | 246 / 2679 |
12 | | 04'42" (+00'13") | 241 / 2920 |
13 | | 04'39" (+00'10") | 246 / 3167 |
14 | | 04'42" (+00'13") | 241 / 3409 |
15 | | 04'40" (+00'11") | 242 / 3652 |
16 | | 04'34" (+00'05") | 246 / 3898 |
17 | | 04'46" (+00'17") | 242 / 4140 |
18 | | 04'37" (+00'08") | 242 / 4383 |
19 | | 04'43" (+00'14") | 244 / 4628 |
20 | | 04'36" (+00'07") | 248 / 4876 |
21 | | 04'50" (+00'21") | 246 / 5122 |
22 | | 04'34" (+00'05") | 242 / 5365 |
23 | | 04'45" (+00'16") | 246 / 5611 |
24 | | 04'53" (+00'24") | 241 / 5852 |
25 | | 04'50" (+00'21") | 241 / 6094 |
26 | | 04'58" (+00'29") | 238 / 6333 |
27 | | 04'41" (+00'12") | 42 / 6376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
156.55 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'39" | 00:09'23" |
3 | 04'39" | 00:14'02" |
4 | 04'40" | 00:18'42" |
5 | 04'41" | 00:23'23" |
6 | 06'34" | 00:29'57" |
6.4 | 05'24" | 00:31'59" |