6.2 km | 00:36:05 | 05:50/km日期: 2019-04-13 19:56 - 平均心率: 149 - 卡路里: 350 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'35" / 05'41" / 05'53" / 05'54" / 06'05" / 05'53" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'16") | 225 / 225 |
2 | | 05'35" (+00'24") | 249 / 474 |
3 | | 05'44" (+00'33") | 237 / 711 |
4 | | 05'25" (+00'14") | 254 / 966 |
5 | | 05'26" (+00'15") | 260 / 1226 |
6 | | 06'00" (+00'49") | 237 / 1464 |
7 | | 05'36" (+00'25") | 246 / 1711 |
8 | | 05'49" (+00'38") | 239 / 1950 |
9 | | 05'50" (+00'39") | 242 / 2192 |
10 | | 05'54" (+00'43") | 239 / 2432 |
11 | | 05'41" (+00'30") | 248 / 2681 |
12 | | 06'00" (+00'49") | 234 / 2916 |
13 | | 06'02" (+00'51") | 244 / 3160 |
14 | | 05'49" (+00'38") | 243 / 3404 |
15 | | 06'01" (+00'50") | 245 / 3649 |
16 | | 05'46" (+00'35") | 246 / 3896 |
17 | | 05'48" (+00'37") | 254 / 4150 |
18 | | 06'12" (+01'01") | 232 / 4383 |
19 | | 05'53" (+00'42") | 249 / 4632 |
20 | | 06'12" (+01'01") | 245 / 4878 |
21 | | 06'03" (+00'52") | 251 / 5130 |
22 | | 05'47" (+00'36") | 250 / 5380 |
23 | | 06'02" (+00'51") | 252 / 5633 |
24 | | 05'49" (+00'38") | 258 / 5891 |
25 | | 05'11" | 256 / 6147 |
26 | | 12'58" (+07'47") | 30 / 6177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'41" | 00:11'16" |
3 | 05'53" | 00:17'09" |
4 | 05'54" | 00:23'03" |
5 | 06'05" | 00:29'08" |
6 | 05'53" | 00:35'01" |
6.2 | 06'05" | 00:36'06" |