21.3 km | 02:37:34 | 07:23/km日期: 2019-04-19 12:41 - 卡路里: 933 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'28" / 06'06" / 06'10" / 06'06" / 07'49" / 07'14" / 08'09" / 07'18" / 07'32" / 07'23" / 07'37" / 07'46" / 07'30" / 08'16" / 07'33" / 07'16" / 08'02" / 07'58" / 07'37" / 08'19" / 07'09" / 06'40" /
今天生日
所以請假不上班
還好下雷雨之前完成21開心幸運
4月累積里程 :
109.50 km 
zepro x3 aerial 累積 :
6106.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'10" | 00:18'44" |
4 | 06'06" | 00:24'50" |
5 | 07'49" | 00:32'39" |
6 | 07'14" | 00:39'53" |
7 | 08'09" | 00:48'02" |
8 | 07'18" | 00:55'20" |
9 | 07'32" | 01:02'52" |
10 | 07'23" | 01:10'15" |
11 | 07'37" | 01:17'52" |
12 | 07'46" | 01:25'38" |
13 | 07'30" | 01:33'08" |
14 | 08'16" | 01:41'24" |
15 | 07'33" | 01:48'57" |
16 | 07'16" | 01:56'13" |
17 | 08'02" | 02:04'15" |
18 | 07'58" | 02:12'13" |
19 | 07'37" | 02:19'50" |
20 | 08'19" | 02:28'09" |
21 | 07'09" | 02:35'18" |
21.3 | 06'45" | 02:37'34" |